How to Deal with Plantar Fasciitis [Infographic]

Get Rid of Heel Pain

By Fara Rosenzweig

Here's an alarming fact: If you're on your feet all day, or you participate in sports that require a great deal of running and jumping, then you're most susceptible to plantar fasciitis. In fact, over 83 percent of active adults suffer from plantar fasciitis-it's one of the most common causes of heel pain. The plantar fascia is a thick band of tissues that connects your heel to your toes, supporting the arch. Straining the tissues can cause massive pain and swelling to the bottom of your foot and heel-especially when you try to stand and walk. The good news is that this is treatable. From symptoms and stretches to recovery tools and prevention tactics, use this infographic as a guide to rid heel pain.

plantar fasciitis infographic on heel pain

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