It’s not a contact sport, so we may not think tennis is a high-risk game. However, because of the fast-paced movement, agility, quick responses and footwork, tennis players are prone to ankle injuries.1
Tag: sports injury
5 Recovery Tools to Keep You Moving This Season
A killer workout can lead you to couch sitting for a couple of days—hey, it happens.
But you can help ease soreness and increase blood flow to assist the recovery process. From compression sleeves and cold therapy to foam rollers and muscle stimulators, here are five recovery tools to keep you moving this season.
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