The knee joint is comprised of many structures, one of which is the C-shaped piece of cartilage known as the meniscus. The meniscus cushions the outer and inner edges of the knee and helps stabilize the knee joint.
Did you know that one of the most common injuries in the knee is a meniscus tear?
That’s because meniscus tears can occur in all types of people, whether they’re young, old, athletic, or not very active at all. Many meniscus tears are caused by the twisting and turning motions during sports. Others can be caused by something as simple as tripping while running uphill or by lifting something heavy. It’s important to note that the meniscus tends to wear down and weaken as we age. That can cause meniscus tears and knee pain as patients approach the later stages in life, even if they are not particularly active.
Since the meniscus is so susceptible to injury, it’s often recommended to wear a knee brace for meniscus tears. They can be helpful whether you play sports, have a previous meniscus injury, or if you’re getting up there in age and would like extra support before physical activity. Most people are not educated about the frequency of meniscus tears, so you’re already one step ahead of the pack!