Spring forward and fall back into the habit of moving. Whether you’re recovering from an injury or haven’t worked out in a while, there’s no better time than now to brush off the winter cobwebs and start moving.
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To perform your best, you need to recover the best.
Many think recovery is to rest your muscles. Rest takes time, valuable time that many athletes—newbie or experienced—don’t have.
However, there is a solution to speed up recovery time: Compex Muscle Stimulation. A Compex Muscle Stimulation device offers recovery programs that can flush out lactic acid in 6.5 minutes, which prevents DOMS (delayed onset muscle soreness). It also delivers fresh oxygen to the muscles, preventing aches and pains. Continue reading →