Ankle Sprains and Chronic Ankle Instability

Have you ever injured your ankle and noticed that it’s much easier to re-injure it again? This is known as chronic ankle instability. It’s usually caused by an ankle sprain that hasn’t healed properly. It means that the ligaments in your ankle may be over-stretched, leading to an ankle that constantly gives out. It can be especially unstable when walking or running on uneven surfaces.

Certain sports may make you more susceptible to chronic ankle instability, such as soccer, football, basketball, ballet and gymnastics. These activities require sharp turns and putting pressure on your feet, which makes you more likely to hurt your ankle. If you suffer an ankle sprain, make sure to consult your doctor to ensure that it heals properly. This ultimate guide to ankle sprains infographic will teach you more about ankle sprains and how to treat them. Treatment depends on the severity of the ankle sprain and its location on your foot. When you return to sports and physical activity, make sure to pace yourself. Strengthen up your muscles and warm up before you go full speed. Remember, proper treatment may help prevent re-injury and issues such as chronic ankle instability.

What ankle brace do I need for first, second, or third degree ankle sprains?

Aircast Ankle Brace for Sprain
Aircast Ankle Brace for Sprain

Chances are if you’re suffering from an ankle sprain, you’re trying to figure out what ankle brace is right for the type of ankle pain you are dealing with.  We recommend that you begin your search with the Aircast line of ankle braces.  Aircast is an ankle brace provider medical professionals rely on.  From there if you’re not sure how much stability you need, check out this article on Aircast ankle braces for sprains to see what brace is appropriate for first, second, and third degree ankle sprains.