What to Do About an Ankle Injury that Affects Your Day to Day

Ankle injuries can happen to anyone, not just athletes. You can twist your ankle walking on an uneven surface or simply by not wearing proper footwear. If you’ve twisted, rolled, or sprained your ankle, you’re already aware of the first symptom: pain. Depending on the severity of the injury, you probably experienced some pain right away. Regardless of the type of injury, however, you can expect that it will impact your day-to-day functioning, but just how much? Here’s how you can be prepared so you can care for your injury, return to activity, and prevent future injuries.

Continue reading →