Foot Health Awareness Month: 10 Tips to Keep Your Feet Healthy

Foot Health Awareness Month

April is Foot Health Awareness Month.

Our feet play an important role in the health and well-being of our bodies. Our feet help us walk, run, jump, climb and carry us about our day every single day. We often don’t pay much attention to our feet until they start hurting. By the time your foot or feet start hurting, you have already sustained an injury or another health problem. If your feet hurt all the time, every day, that is not normal. Your feet should not hurt. If you are feeling pain, it is time to see your doctor or podiatrist to make sure you do not have a more serious issue like plantar fasciitis, diabetes, flat foot, a stress fracture or another issue. Here are 10 tips to keep your feet healthy:

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Soccer Headgear Minimizes Concussions

DonJoy Hat Trick Soccer Helmet Side ViewIn a more recent study on concussions, JAMA Pediatrics found that out of the following sports for girls, basketball, softball, soccer and volleyball and for boys, baseball, soccer, football, basketball, and wrestling, the rate of concussions was second highest in girls soccer and fifth highest in boys soccer.  We know that concussions are frequent, yet the alarming thing is that it has been difficult for soccer leagues and organizations to adopt practices and rules to help reduce head injury.  We need to look at options and solutions that can help protect soccer players at all levels of competition.  There are three aspects we can explore:  education, prevention, and reaction which is closely tied to education.

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Dance Injuries Often Overlooked

legs of young dancers ballerinas in class classical dance, balletDance as a youth sport continues to grow year after year with girls and boys beginning to take dance lessons as young as 3 years old and many get serious and start competing from ages 6-14.  While there are many styles of dance lessons, most if not all dances from ballet to hip hop to contemporary to jazz all require a high level of flexibility, balance, strength, endurance and mental capacity to memorize and perform the movements.  With the pure amount of repetitive motions and body-demanding movements required on a young athlete, dancers are just as likely to get injured as youth football players.

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HyperIce Hypersphere, a Vibrating Massage Ball Comes Rolling in as the Latest Innovation in Myofascial Release and Recovery

Female Holding Hypersphere Vibrating Ball

HyperIce, the makers of the Vyper Vibrating Foam Roller takes the charge in innovation again with its latest release of the Hypersphere.  The Hypersphere is a vibrating massage ball, a bit larger than a softball coming in at 5″ in diameter and weighing 2.5 pounds.  This compact ball with its eye-catching neon green and black striped design is taking myofascial release to the next level.

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