Knee pain is one of the most common ailments amongst athletes and non-athletes alike. People of all ages are also affected by knee pain. The reason for the prevalence of knee pain is because the knee supports most of the body’s weight and is involved with both daily activities and movement during sports.
Knee pain is typically caused by:
- knee injuries
- natural wear and tear
It’s understandable that activities and sports that involve sharp turns, lifting weights and the like would cause strain on the knee. However, many athletes do not know that running is a very stressful activity on the knee, which is why sports that involve running also tend to have higher risk of knee pain and knee injuries. This can be during both contact (such as football) and non-contact (such as jogging) sports.
People in professions that involve a lot of lifting, walking or kneeling may also feel the effects of knee pain. A great example of this is in mail carriers, a profession widely known to be hard on the knees. Other types of overuse activities such as gardening and recreational activities like hiking can also stress the knee.
As mentioned above, the natural wear and tear of the knee from age and use can also lead to knee pain, which contributes to the widespread presence of knee pain. Other physical factors, such as very tall individuals, may also be a cause of knee pain.
As you can see, there are many ways that all types of people may experience knee pain. To help minimize your risk of knee pain (or to help reduce knee pain), check out our knee braces and supports. You can also try these 3 simple tips on preventing knee pain. Need more information on knee injuries or knee pain? Read our Knee Pain Guide.