Runner’s Knee: It Really Does Affect Runners

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

My friend Sandy has always been an athlete. She played high school basketball and she is also the quarterback on my flag football team and in the same recreational basketball league as me. Sandy has been relatively injury-free… maybe a couple minor ankle sprains or shoulder tendonitis over the years, until recently. The activity that has really started taking a toll on her body is running.

Sandy recently started getting in to marathons and regularly scheduled jogs around the neighborhood. She started feeling pain in her left knee. It got bad enough that she decided to see her doctor, who diagnosed it as Patellofemoral Pain Syndrome (PFPS), also known as Runner’s Knee.

Luckily, there are knee braces for runner’s knee which may help reduce the symptoms. PFPS knee braces help by applying pressure to the knee and also by “lifting” the kneecap in to proper position during athletic activities, such as running.

Sandy’s still resting and healing, but when she starts activity again she’ll be wearing a knee brace for runner’s knee to help alleviate her patellofemoral pain.

Ankle Braces for Running

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

One of the things I enjoy with my friends is participating in various athletic activities, from flag football to ultimate frisbee or even a simple weekly “boot camp” where we run and workout together. We recently started doing the Warrior Dash each Spring, which is a 5k run that involves obstacles along the course.

One of my friends Fiona has had previous ankle sprains and other injuries to her left foot. The course we were on last year was relatively flat, so she decided to do the 5k without her ankle brace. As luck would have it, she didn’t encounter any trouble while running. But she did jump off one of the obstacles and her ankle gave out as it hit the ground. Doh!

Her biggest regret after that incident was that she wasn’t wearing her ankle brace. She didn’t think the flat course would cause her any issues so she had decided to go without. I knew exactly how she felt because I did the same thing several months before when I didn’t wear my knee brace during flag football. One thing I realize now is that during any physical activity, you never know what you might encounter. You could step on uneven ground, slip over rocks or even just turn your leg in a way that causes unnatural movement. Any of these things can cause strain, sprains or ligament tears.

BetterBraces.com offers several running ankle braces that are ideal for protecting the ankles during physical activities. Fiona’s concern was probably that the ankle brace would feel restrictive or inhibit movement while she climbed the obstacles. These ankle braces are designed for maximum comfort and protection:

Aircast A60 Ankle Brace – stabilizes the ankle at its weakest point to help prevent ankle sprains and other injuries. It’s perfect for runners because it’s comfortable to wear even in your regular shoes.

Aircast Airheel Ankle Brace – helps support the arch of the foot and minimizes ankle strain and plantar fasciitis from physical activities.

DonJoy Double Strap Ankle Wrap – provides low profile and non-bulky ankle support, arch support and gentle compressive stabilization while running.

Check these ankle supports out today and keep your joints healthy while you have fun!

Quick Tips to Prevent Injuries in Runners

Running is a popular way for people to stay in shape. It’s easy to do, and you don’t even need a gym membership. Unfortunately, people don’t realize that running can be tough on your body. It’s not as low-impact as you may think. Here are some ways to avoid joint pain and injuries from running:

  • Warm up with a brisk walk for about a quarter mile to half mile before you start your run.
  • Stretch before and after running.
  • Run on soft surfaces. If there is a track nearby, it’s much better for your knees than running on concrete surfaces. (Note: If running on a track, make sure to change directions often since you’re running in a circle.)
  • Wear knee braces for running to help give extra support to your knees. If you have had ankle sprains or injuries in the past, you may want to use ankle braces as well.
  • Wear proper shoes. Replace them when the inside or outside of the sole wears down.

These simple tips can help protect your joints from pain when running. If you do experience leg or back pain after running, reduce the amount of running or take a few days off. If pain persists, check with your doctor to determine the cause of your symptoms.

Best Knee Braces for Runners

Most runners experience knee pain or injury at some point in their life. The continuous force between your legs and the ground puts strain on the cartilage and ligaments that support the knees. In addition to proper conditioning, supportive shoes, and running on softer surfaces, running knee braces can help prevent or alleviate knee discomfort. Here are some knee braces for runners:

  • DonJoy Cross Strap – This running knee band applies pressure to the patellar tendon, which helps hold the tendon in place during impact between your foot and the ground. Very comfortable and easy to put on.
  • DonJoy Performer Knee Brace – This running knee brace provides maximum protection for runners. It has a sewn-in pad for additional knee support, and straps to hold your calf and thighs in their natural range of motion.
  • DonJoy Elastic Knee Sleeve – This running knee sleeve comes with metal supports running vertically down either side of the knee. This helps prevent the knee from moving incorrectly side to side. The sleeve is made of breathable, lightweight elastic for a comfortable fit.

Next time you go out on a jog, try a knee brace for running