Pregnancy back pain is a major concern for expectant mothers, and it’s no surprise with the extra load they’re carrying. However, did you know that pregnancy back pain may occur even during the first trimester, before the body undergoes significant changes on the outside? That’s because lots of changes are happening on the inside.
The stretching of the ligaments in the hip and abdominal area, coupled with the expanding uterus, may actually cause sciatica, a type of back and leg pain that is caused when pressure is applied to the nerves in the lower back. The pain may feel like a mild tingling, a dull ache, a sharp sudden pain, or even a burning sensation. And of course, the expectant mother may also feel back pain in the third trimester. So how do you help alleviate pregnancy back pain?
Well, first of all, always consult your doctor. The cause of back pain must first be diagnosed in order to be sure of which treatment method to use. In many cases, no treatment is recommended and symptoms clear up on their own. Your physician may suggest applying heat or ice to the area or he may suggest mild doses of over-the-counter pain relievers. You can also wear a pregnancy back support, such as the DonJoy Maternity Belt. It’s designed for all stages of pregnancy and supports both the lower back and abdominal area. The DonJoy Maternity Belt helps to eliminate discomfort during pregnancy.
If these treatments do not work, your doctor may suggest physical therapy or recommend a back specialist. Carrying your baby for nine months is not easy, but the reward is well worth it in the end!