Your Ankles Always Hurt – Tips to Beat Chronic Ankle Instability

You can fight through nagging quad aches or shoulder discomfort, but chronic foot and ankle pain can throw a wrench into your whole routine.

Your feet and ankles are your tools to get you from one point to another. You’re constantly on your feet, whether you’re walking around the office or running on a track. Your feet and ankles are the foundation to your daily activities.

Your feet and ankles are tough; they can hold a great deal of weight and handle various movement. But when overworked, over trained or neglected, they’ll begin to hurt. If left ignored, you’ll begin to deal with chronic ankle instabilities. Continue reading →

Facts About Plantar Fasciitis

The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. That’s 52 bones in your feet, which make up about 25 percent of all the bones in your body.

Since a quarter of all the bones in the human body are down in your feet, when a great deal of force, weight and pressure are placed on them, your chance of injury increases.

In fact, the American Podiatric Medical Association (APMA) conducted a study that revealed 77 percent of Americans (18 and up) suffer from foot pain. Approximately 2 million people in the United States will suffer from Plantar Fasciitis, one of the most common foot pains.

• About 83 percent of active adults, ages 25 to 65, will experience plantars.
• Ten percent of runners will suffer from it.
• Fourteen percent reported improved symptoms simply from changing their shoes.

Continue reading →

Pain Relief for Carpal Tunnel Syndrome

Employees and individuals who work with their hands and wrists in repetitive movements on a daily basis oftentimes suffer from the early stages of carpal tunnel syndrome. Numbness, pain, tingling and weakness in the hand and fingers are early signs and it’s important to keep an eye on the area to prevent further damage. If you’re currently suffering from or looking to prevent carpal tunnel syndrome, our trained experts recommend the DonJoy ComfortFORM Wrist Support to stabilize strain.

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The contoured design of the brace fits the natural contours of the wrist and hands to provide the best in fit and support, allowing you to type, move and work just as you normally would. The adjustable straps and lightweight material also adds comfort while wearing the brace so you feel completely supported. Some braces on the market might make you feel like your wrist isn’t fully guarded, but the ConfortFORM incorporates aluminum palmer stays to control how much or little your wrist moves leaving you fully protected.

From ease of use, fully adjustable straps, durability and proper fit, the DonJoy ConfortFORM is a great solution for those looking to protect or heal themselves from carpal tunnel syndrome.

Pain Relief for Plantar Fasciitis

Chronic heel pain is no laughing matter and can sometimes be difficult to treat if not caught at the right time. If you’re suffering from Plantar Fasciitis, Achilles tendonitis, or heel pain, the Aircast AirHeel Ankle Brace can help protect your ankle and ease any current pain.

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The AirHeel is unique in its design and is composed of two interconnected aircells at the foot arch and at the back of the Achilles tendon. Pulsating compression from the aircells is applied to the heel with every step you make reducing swelling and enhancing blood circulation, all while providing comfort and support along the way. Strain on the tendon is reduced allowing you to feel secure with your movements and reduce the risk of further injury.

You’ll notice how lightweight and breathable the AirHeel’s fabric is the moment you put it on. The brace slips on easily like a sock and fits comfortably inside a sneaker or athletic shoe – you’ll never notice any bulkiness during wear. Whether you’re a professional athlete or just an active person looking to relieve some pain, the AirHeel brace may be your next best solution.

Aircast Airheel Ankle Brace
Aircast Airheel Ankle Brace

Tennis Elbow Support – Aircast Pneumatic Armband

The repetitive movements in the game of tennis are hard on all players, no matter their skill level. While other athletes can run, jump, switchback and have other movements on a huge field, tennis players focus on just a few movements, which can thus lead to tennis elbow, or an inflamed or irritated outer side of the elbow. Our trained experts recommend the Aircast Pneumatic Armband for tennis players looking to protect themselves from tennis elbow or provide some relief while playing.

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The Aircast Pneumatic Armband is great for those looking to proactively support their elbows in ways that stretching and warming up simply cannot. The armband helps to prevent irritation and overextension with its unique and comfortable design so you can get back to playing as normal. The armband’s unique, built-in air pocket provides gentle compression along the extensor muscle to relieve stress without preventing blood flow, so you can swing for balls like normal.

The armband is compact and it won’t get in the way or become a distraction like other braces and armbands currently on the market. The armband conforms to the natural shape of the elbow and has a soft, foam lining so it’s comfortable while you’re playing. Range of motion is a priority for tennis players at all levels and the Aircast Pneumatic Armband will allow you to play normally while also protecting your muscles and tendons.