5 Recovery Tools to Keep You Moving This Season

recovery tools

A killer workout can lead you to couch sitting for a couple of days—hey, it happens.

But you can help ease soreness and increase blood flow to assist the recovery process. From compression sleeves and cold therapy to foam rollers and muscle stimulators, here are five recovery tools to keep you moving this season.
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Protect, Prevent & Keep Moving: How to Return to Activity After an Injury

better-braces-keep-moving-20-percent-off-knee-braces-blog

Whatever the case might be, you got injured, and it can be frustrating.

Whether it’s an injured knee or wrist, injuries tend to limit your ability to do normal activities while you heal. Regardless if you’ve pulled, torn, broke or sprained a body part, there are a few steps to help you get back to activity once you’re cleared from your doctor.
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Everyday Pain Relief for Plantar Fasciitis

If you have plantar fasciitis, you know the symptoms all too well. Pain or stiffness in your heel, which is usually the most prominent upon taking your first steps in the morning. While the pain and stiffness may subside as you move about your day, you most likely still experience some level of discomfort from this common condition.

Plantar fasciitis is an overuse injury and one of the most common causes of heel pain. If you are experiencing foot pain and believe you may have plantar fasciitis (or you’ve already been diagnosed), follow these steps to ease the pain.
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