5 Recovery Tools to Keep You Moving This Season

recovery tools

A killer workout can lead you to couch sitting for a couple of days—hey, it happens.

But you can help ease soreness and increase blood flow to assist the recovery process. From compression sleeves and cold therapy to foam rollers and muscle stimulators, here are five recovery tools to keep you moving this season.
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How to Transition Safely to Spring Sports

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The snow is melting, and the weather is warming. It’s finally warm enough to take your sports outdoors. However, before you run to the baseball diamond, basketball court, lacrosse field or trail, take a step back to avoid injuries.

To have a smooth transition to spring sports, you should take precaution to stay safe and avoid injury for the season.

From compression sleeves to braces, here are a few tips to help you prevent sport-related injuries or to manage them this spring.

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Protect, Prevent & Keep Moving: How to Return to Activity After an Injury

better-braces-keep-moving-20-percent-off-knee-braces-blog

Whatever the case might be, you got injured, and it can be frustrating.

Whether it’s an injured knee or wrist, injuries tend to limit your ability to do normal activities while you heal. Regardless if you’ve pulled, torn, broke or sprained a body part, there are a few steps to help you get back to activity once you’re cleared from your doctor.
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