Ultimate Frisbee Ankle Injuries

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

A few months after tearing my ACL last year, I was asked to help referee an ultimate frisbee tournament for a charity. Luckily, they mostly only needed me to be a timekeeper as the games were mostly self-monitored between the players on the teams. Up until this point I had avoided attending sports events, because my overwhelming desire to play collided with my inability to play because of my injury. Well… I wasn’t the only one.

One notable event was the fact a friend of mine had hurt his ankle during ultimate frisbee practice the previous week. He did his best to rehabilitate his ankle during the week, but it was still bruised and slightly swollen during the tournament. He shoved it in a lace-up ankle brace in order to play, but during the tournament he ended up re-injuring his ankle and had to sit out for the last game.

Now that I’m more aware of how our actions can affect the joints in our body, I can’t help but wonder if his initial injury could have been avoided if he had worn ankle braces to help prevent the injury before it happened. Ankle braces help by adding stability to our ankle joint and can even help avert rollover injuries. Not only that, but some ankle braces, such as the Aircast Air-Stirrup Ankle Brace, can help ankle sprains recover faster.

Here are some ankle braces recommended for sports such as ultimate frisbee:

I’ve been recommending these braces to some of my friends who have ankle issues. They’re great for other sports too! I can speak from experience that it’s much better to do your best to prevent injuries rather than to look back with regret after being sidelined. Check with your doctor for the best treatment for your specific injury or situation.

How to Treat Neck Pain

Neck pain is a common occurrence. One night of bad sleep, long hours at a desk job, sitting in traffic – these are all things that can cause neck pain. Dr. Kevin McIntyre of Burlington Sports Therapy describes some different treatments for alleviating pain in the neck. Here’s an excerpt of the article:

“When you stretch your neck, does it really help?  For many people, sitting at the work station makes their neck and shoulders very stiff and sore.  The obvious thing to do is to stretch the area.  Unfortunately for most people, stretching this area feels good for a few minutes but the pain doesn’t really change in the long-term.  Have you tried strengthening?”

Read the full article to learn more about strengthening the neck and other neck pain treatment. You can also check out some of our neck braces and cervical collars which can help support the neck when recovering from injury.

Braces for Marathon Runners

March is the perfect time for marathon season – the weather is not too hot and not too cold. Though the season is just starting, marathon participants have been training for months on end. The day of the marathon is the culmination of determination and many hours of hard work.

Even though marathon running is a non-contact sport, it can be a strain on our bodies. The repeated impact of our shoes on the pavement can cause knee pain or ankle strain. Here are some things you can do to combat these common marathon injuries:

  • Stretch before and after working out (you may even want to stretch, warm up, then stretch some more before diving into training)
  • If you’ve experienced knee pain, consider wearing knee braces for running. The knee absorbs much of the shock of our feet hitting the pavement. A knee brace can help alleviate some of this pressure on the structures of the knee.
  • If your ankles are prone to injury, wear ankle braces for added stability. This may help you avoid ankle rollover injuries, especially during a misplaced step or running over uneven pavement.
  • Check your shoes and ensure that they’re the proper fit and not worn out.
  • Make sure you train before the marathon… don’t just jump in cold turkey!

Marathon running is an incredible accomplishment. Just make sure to stay safe and healthy while you’re out there!

Basketball ACL Tears & ACL Protection

ACL tears are a common injury for basketball players of all levels, from recreational to collegiate and even professional level athletes. In fact, one of the major injuries that recently hit the headlines is rookie Ricky Rubio’s ACL tear. Experts are saying that he’ll probably be out the rest of the season for the Minnesota Timberwolves, and will be unable to play for Spain during the 2012 Olympics. As you can see, ACL tears can interfere with your ability to participate in the sport you love.

Wearing an ACL knee brace can help prevent ACL tears and keep you in the game. The best basketball knee brace is the DonJoy Playmaker Knee Brace. It helps stabilize the area around the knee joint to prevent the leg from moving unnaturally in ways that will stretch your ACL. The DonJoy Playmaker is really great for basketball because of its breathable material that keeps the leg cool and dry. It’s also designed so that it won’t get in your way while you’re playing defense or making layups, but still offers great protection against ACL injuries.

If you enjoy playing basketball, be sure to add the DonJoy Playmaker Knee Brace as part of your equipment before getting on the court!

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The Aircast Air-Stirrup for Ankle Sprains

Aircast Air-Stirrup Ankle Brace
Aircast Air-Stirrup

For over 30 years, Aircast has been providing ankle braces to help patients.

A major reason for Aircast’s success is because of the Aircast Air-Stirrup Ankle Brace. It’s even been cited in over 100 medical journals for its exemplary performance in ankle rehabilitation. Part of what makes the Aircast Air-Stirrup such a great instrument in healing ankle sprains is that it allows patients to walk around and use their ankles while they recover from their injury. This type of “active” healing is called functional management, which is known for helping ankle injuries heal faster than resting or staying off the ankle. That’s why having an ankle brace such as the Aircast Air-Stirrup is so important.

The Aircast Air-Stirrup Ankle Brace has rigid outer shells that help stabilize the ankle to prevent it from rolling over unexpectedly as you walk around. It also fits comfortably in normal walking shoes so you can resume regular movement. Most importantly, the Aircast Air-Stirrup comes with inflated aircells that gently apply pressure to massage your ankle as you move around – helping reduce swelling and improve blood flow to encourage healing.

Check out the Aircast Air-Stirrup Ankle Brace today to have the best in ankle injury recovery!