Our Brace Coaches are often asked by skiers if it’s possible to ski after they’ve suffered from an ACL injury. The answer is yes, but a skier will need to take some steps to ensure their knee is well protected on the slopes. The first thing you’ll want to do is meet with your doctor and make sure skiing won’t further damage your knee. The next step will be to strengthen the muscles in your knee, which will help protect you knee joint from further injuries. The last step to take would be to wear a protective knee brace to ensure maximum stability for your knee joint while skiing. Check out our article on skiing with a torn ACL for additional recommendations, including the recommendations on which knee brace to wear.
With the first big snow storms of the season working the way across the country, snowboarders are flocking to resorts to take advantage of Mother Nature’s early Christmas present…fresh powder. If you love snowboarding, keeping yourself free of injury will be in the back of your mind as you hit the slopes. After all, snowboarding is not an easy sport on the body. There are many common snowboarding injuries that you need to be cautious about. More than anything just remember the best way to prevent an injury while snowboarding is to get in shape before you hit the slopes, consider wearing a protective brace if you’ve previously injured yourself, and, most of all, know your limits.
We are often asked by our customers what the best brace is for a particular sport. As we head into ski season the main question we are getting asked is what is the best knee brace for skiing? What knee brace is right for you really depends on the injury you are suffering from. That being said, if you’re an active skier who has previously suffered from knee ligament injuries we recommend the ski version of the DonJoy Armor knee brace. Here’s why…
According to the Mayo Clinic, about 80% of Americans will experience lower back pain at least once in their lives. Did you know that back pain is one of the most common reason for missing work or having to go to the doctor?
Back pain is related to the way our bones, muscles and ligaments in our backs work together. Some common causes of back pain include…
- Abnormal curvature of the spine
- Bulging disks
- Ruptured or Herniated disks
- Strained muscles and ligaments
Treating back pain is something that is best done under the care of a physician. In some cases pain can usually be addressed with over-the-counter pain relievers and hot and cold therapy. Depending on the severity of your pain, treatment options could include physical therapy, cortisone injections, prescription drugs like NSAID, and, in the most severe cases, surgery.