The Most Common Snowboarding Injuries and How to Prevent Them
Snowboarding has become a very popular winter sport over the past decade. More and more people taking up snowboarding and they are discovering that the sport of snowboarding comes with it its share of injuries. When snowboarders fall, they tend to fall on their hands, knees, shoulders or heads.
You might experience pain from snowboarding if you are suffering from one of these common injuries:
One of the most common snowboarding injuries is a wrist fracture. Snowboarders’ wrists are broken when they fall on their outstretched hands. The pressure on the wrist bones is too great and these consequently break. Wrist sprains can also occur, where the ligaments are torn. Wearing wrist guards can help prevent wrist fractures and sprains. Keeping the hands in a fist position can also help with sprains.
Shoulder injuries are most often caused by a fall or a direct traumatic blow to the shoulder. Learning to fall properly helps in avoiding shoulder injuries such as dislocation or fracture.
Snowboarders do not suffer nearly as many knee injuries as skiers. Nonetheless, knee injuries from forceful impact do occur, since the knees are bound to the board in the same position. Falling directly on their knees with all their weight can cause snowboarders serious ailments and, of course, twisting of the legs because of chairlift mishaps can cause ACL (anterior cruciate ligament) injuries.
To help shun knee injuries, good knee pads can be worn. Also, well-fitting equipment for size and weight can significantly decrease the possibility of injuries from snowboarding.
Foot and Ankle Injuries
A foot or ankle fracture can occur from a bad landing after a jump when excessive pressure and inversion is applied to the cluster of small bones in the foot and the ankle joint. To keep away from foot or ankle injuries, one must make sure the ankle does not move in the boot, which should fit snugly. Soft boots increase maneuvering capacity as well as risks of injury. Hard boots provide enhanced ankle support and are usually worn by racers. Hybrid boots are becoming very popular for the advantage of reducing the risks of injury while offering a certain flexibility.
Most head injuries sustained by snowboarders derive from falling backwards and hitting the back of their heads. While most head injuries are minor, depending on the force of the impact the injury sustained can lead to permanent brain damage or death. Helmets can prevent a good number of head injuries. The helmet should be a good fit.
How to Avoid Pain from Snowboarding
Here are some tips to help prevent unnecessary injuries so you can enjoy this fun and exciting sport throughout the winter season:
- Attend learning courses if beginner.
- Warm up and down exercises are essential.
- Keep an eye on other snowboarders and the terrain for holes, tree wells or rocks; injuries occur more often in natural environment than in terrain parks.
- Wear appropriate clothing, including goggles, sunglasses and sunscreen.
- Have gear checked frequently by pro shops.
- Always wear a helmet.
- Use protective gear and equipment such as wrist guards, tailbone pads and knee pads.
- Know your limitations.
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