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Heel PainWe put a lot of stress on our feet on a daily basis because they carry the weight of the entire body. As a result, heel pain is a common occurrence. When you run over hard surfaces while playing sports or if you wear shoes with poor support, you may irritate the tissues in your heel and develop pain. Heel pain is usually divided up in to two categories - pain under the heel and pain behind the heel.
If you develop heel pain, make sure to visit your doctor so he or she can diagnose the condition before it gets worse.
Causes of Heel Pain in FootHeel pain is especially common in athletes who participate in sports with a lot of running, because of the extra stress this places on their feet. However, any individual is still susceptible to heel pain. It can be caused by a number of different conditions. These include:
Heel Pain ReliefBefore treating heel pain, it's important to discover the cause of the condition. Seek advice from a medical professional before beginning treatment for heel pain. This may include answering questions about your medical history and taking X-rays.
In most cases, heel pain can be resolved without surgery. Heel pain treatment often starts with resting and abstaining from activities that increase pain. Cold therapy can also be applied to the foot using ice packs or foot cryo/cuff. To reduce inflammation, you can take anti-inflammatory medications such as ibuprofen or aspirin.
When experiencing heel pain, make sure you also use proper footwear. Replace shoes that are worn out with new ones with plenty of support (raise heel and arch support). If you're an athlete, use the appropriate footwear for your sport. You can also get heel pain supports such as heel cups which can help alleviate pain. In rare cases, orthotics may be recommended.
Additional ways for heel pain relief include stretch exercises for the foot and calf, losing weight, and massaging. For plantar fasciitis and heel spurs, a plantar fasciitis night splint may help reduce pain, especially in the mornings. As with any injury, your doctor will be the best source of advice on the appropriate treatment method for your situation.