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Chronic Ankle Instability Treatment

When a patient suffers from recurring ankle sprains, this is known as chronic ankle instability. This condition is often overlooked because each ankle sprain is diagnosed as a separate incident. However, if you have repeated ankle sprains then you could actually be prone to injuring your ankles. In fact, chronic ankle instability accounts for approximately 10% to 30% of ankle sprains.

Aircast A60 Ankle Support

Chronic Ankle Instability Symptoms

The most common chronic ankle instability symptoms include suffering from multiple ankle sprains, especially if the injury occurs during something that would not normally cause an injury. Those that suffer from the condition may also have trouble walking on uneven surfaces, such as gravel, and pain may occur when pressure is applied to the side of the ankle. On some occasions, the ankles may be sore after physical activities or sports. If you exhibit one or more of these symptoms or suspect you may have chronic ankle instability, speak with your doctor.

Who is At Risk for Chronic Ankle Instability?

Certain activities can put you at risk for chronic ankle instability, such as sports or other physical activities that put consistent pressure on the ankles. For example, running, jumping and sharp turns are actions that place extra stress on the ankle joint. If you've previously injured or sprained your ankle, you may also be at higher risk for chronic ankle instability. Athletes are also more likely to start using their ankles before they've fully healed because they're eager to get back to playing sports. However, patients who do not allow the ankle to fully heal can put themselves at risk for improper rehabilitation and stretched ligaments.

How Can I Treat Chronic Ankle Instability?

One of the best ways to treat chronic ankle instability is to take action before an injury has occurred. Wear ankle braces before participating in sports or physical activities to give your ankles extra support and stabilization. Ankle support technology has come a long way since the days of cumbersome and difficult to use ankle braces. The Aircast brand makes some of the best ankle braces for chronic ankle instability found on the market.

One of the Best Chronic Ankle Instability Braces

The Aircast A60 Ankle Support is one of the best ankle braces to help prevent chronic ankle instability and to alleviate the pain associated with the condition. Not only is it recommended by our brace coaches, but it's one of the bestselling ankle braces on the market. It comes with stabilizing supports on each side of the ankle, which are uniquely designed at a 60 degree angle to give your ankle support at its weakest point to help prevent rollover injuries. The Aircast A60 is also designed to be lightweight so you can perform at your best in sports and it won't get in the way during everyday activities. You can even wear it with your regular shoes!

The Aircast A60 Ankle Brace is also made from a patented Breath-O-Prene fabric that keeps your ankle cool and dry during use. You don't have to worry about the sweaty and itchy feeling that other ankle braces may leave behind. The Aircast A60 conforms to the anatomic shape of the ankle to give you maximum protection and comfort. It's also super easy to put on... just one simple straps lets you adjust how the brace fits.

If you're interested in protecting your ankles from chronic ankle instability, then check out the Aircast A60 Ankle Support today! Watch this video to learn more:

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