Foot Pain After Sports? It Could Be Plantar Fasciitis

When you think of injuries during sports, people commonly think of conditions such as ankle sprains and ACL tears. However, there’s one type of injury that often affects athletes that is more common than people realize.

Behind closed doors, many athletes suffer from plantar fasciitis. This includes notable athletes such as Kobe Bryant and Pete Sampras.

What is plantar fasciitis?

In your foot, there’s a fibrous piece of tissue known as the plantar fascia that goes between the heel to the toes. When this band of tissue becomes inflamed, it causes pain in the foot. The condition is therefore called plantar fasciitis. It can occur in all types of patients, which is why it’s not known as a “sports injury”.  Since an athlete is naturally more active, he or she may stress the areas around the foot and lead to inflammation.

Here are two forms of pain relief that we recommend at BetterBraces (and you’ll want to check in with your doctor to make sure these forms of treatment are appropriate for your situation):

  • Wear a brace for plantar fasciitis when participating in sports. This can help reduce the stress on the foot and may relieve or prevent pain so you can keep playing.
  • Wear a plantar fasciitis night splint when you sleep. Plantar fasciitis night splints help with pain by keeping the plantar fascia stretched out overnight. (Typically the worst pain from plantar fasciitis occurs in the morning after waking up… night splints can help relieve this pain.)

If you’re experiencing foot pain after sports, you may want to check in with your doctor to see if it could be plantar fasciitis!

Basketball Plantar Fasciitis? It’s the real deal.

The typical response when you mention “plantar fasciitis” to a basketball player is… “huh?” However, that may not be the case anymore after Spain’s Olympic basketball star Juan Carlos Navarro had to miss some games due to the condition.

Plantar fasciitis is inflammation of the tissue on the bottom of the foot that connects the heel bone to the toes. This tissue creates the arch of the foot and is known as the plantar fascia. When the plantar fascia becomes irritated from overuse it can cause pain and discomfort.

Because basketball involves so much running and foot movement, plantar fasciitis can actually be quite common amongst basketball players. Some athletes wear ankle or foot braces that treat plantar fasciitis, such as the Aircast Airheel Ankle Brace. It gives extra support under the arch and has special aircells that inflate and deflate as you walk to gently massage key areas of the foot.

So if you’re an athlete and start experiencing pain at the heel or bottom of the foot, check with your doctor to see if it may be plantar fasciitis. Then check out braces and supports for plantar fasciitis!

Aircast Round-the-Clock Relief for Plantar Fasciitis

A few days ago we posted about ways to treat plantar fasciitis. One form of treatment that was mentioned was to wear an ankle brace during the day to support your foot as you walk around. Another method was to wear a plantar fasciitis night splint at night, which stretches the plantar fascia to avoid the extreme pain that often plagues plantar fasciitis patients in the morning.

One product we offer at BetterBraces is a plantar fasciitis kit that comes with both the Aircast Airheel ankle brace and the Aircast Dorsal Night Splint. Check out the video below to learn more about round-the-clock plantar fasciitis relief.

Learn more about the plantar fasciitis kit.

The Benefits of Plantar Fasciitis Night Splints

A few days ago we posted about plantar fasciitis, a condition that can cause pain on the bottom of the foot near the heel. One of the interesting things about this condition is that the pain is often worse in the morning. During sleep, the plantar fascia tightens up. When the patient steps out of bed in the morning, the pressure of body weight on this tightened ligament can make the pain particularly acute. Most of the time pain will decrease as the tissue warms up, though it can return if the ligament is overworked.

Luckily, there are a number of different plantar fasciitis night splints that help alleviate the pain that patients feel in the morning. These night splints help stretch the plantar fascia to promote healing while you sleep.

Here are some recommended plantar fasciitis night splints:

P.S. These night splints can also help with Achilles tendonitis!