Have you ever injured your ankle and noticed that it’s much easier to re-injure it again? This is known as chronic ankle instability. It’s usually caused by an ankle sprain that hasn’t healed properly. It means that the ligaments in your ankle may be over-stretched, leading to an ankle that constantly gives out. It can be especially unstable when walking or running on uneven surfaces.
Certain sports may make you more susceptible to chronic ankle instability, such as soccer, football, basketball, ballet and gymnastics. These activities require sharp turns and putting pressure on your feet, which makes you more likely to hurt your ankle. If you suffer an ankle sprain, make sure to consult your doctor to ensure that it heals properly. Treatment depends on the severity of the ankle sprain and its location on your foot. When you return to sports and physical activity, make sure to pace yourself. Strengthen up your muscles and warm up before you go full speed. Remember, proper treatment may help prevent re-injury and issues such as chronic ankle instability.