Summer is here in full force, and so are summer sports! Swimming, surfing, beach volleyball and more. Plus more people are taking to outdoor activities such as jogging, walking, rock climbing and rollerblading. It’s time to pull out the sun block… and don’t forget to protect your joints while you’re out playing.
Like all activities, summer sports can cause injuries. Check out the following braces and supports so you can have fun in the sun and have peace of mind.
Knee Braces – Running in the sand or out on a field can cause ligament injuries and knee strain. These knee supports will help protect your knees and give you added strength when you need it most.
Ankle Braces – Your ankles support your body in everything you do (except maybe sunbathing)! It’s important to wear ankle braces to get extra stabilization when participating in summer sports.
Wrist Braces – Running around always comes with a risk of falling. Most people brace their falls with their wrists, which can lead to wrist fractures and wrist sprains. Wearing wrist braces can help prevent these injuries and keep you healthy as you’re having fun in the sun.
Enjoying the nice weather means that you don’t want to get sidelined when you’re out having fun. Check out these braces and supports and enjoy a healthy summer!
Wearing ankle braces can help prevent injuries to the ankle joint and provide extra support when it’s needed. However, many people choose not to wear them because of pre-conceived notions about ankle braces. Here we dispel some of the greatest myths about ankle braces.
Myth #1: Ankle braces are uncomfortable.
Well-made ankle braces are actually very comfortable. Most people report that they barely notice they’re wearing them… and if they do notice it, they appreciate the added feeling of support. They are lined with soft material that helps keep away moisture and most of our Aircast and DonJoy ankle braces are also made with breathable material that keeps the foot cool.
Myth #2: Ankle braces are difficult to wear.
While this may be true for older models of ankle braces, most of the ankle braces offered at BetterBraces.com can be put on with just one hand! No laces or adjustment need to be made. Many of them can simply be put on with one or two Velcro tabs.
Myth #3: Ankle braces get in the way during sports.
Ankle braces designed for sports are actually very streamlined and shaped to the foot so that they won’t get in the way. Most of them are flexible, but still add support and stability to prevent the ankle roll over injuries that lead to injuries that bring you off the field. They also fit right in your regular shoes, so you can go about everyday business or sports with ease.
Myth #4: Ankle braces are expensive.
At BetterBraces.com we have many types of ankle braces so you can get one at a price you can comfortably afford. The value you get from peace of mind is well worth it… and may even help you avoid unnecessary doctors’ bills!
We hope this helps dispels some of the myths around ankle braces. Check out our wide selection of ankle braces today… for sports, everyday wear, chronic ankle instability, or even special ankle braces for specific conditions!
Ankle braces provide protection for your joints because they add stability and support as you move around. They’re ideal for helping prevent ankle sprains and providing ankle support for previously injured ankles. However, most come just in different sizes and there’s nothing about them that is customizable other than the strapping or laces.
The DonJoy Velocity Ankle Brace is different. It comes with a heat-moldable foot plate so that your doctor can customize the fit of the brace to your personal foot anatomy. Typically products that are custom-made can be very expensive. But with the DonJoy Velocity, you get the benefits of a custom ankle brace without the cost. If you don’t want to go through the hassle of customizing the ankle brace, that’s perfectly fine too. The DonJoy Velocity can also be worn as-is.
Whether you decide to customize the DonJoy Velocity or not, it offers some of the best protection for the ankle and is produced by one of the leading ankle brace manufacturers in the world. Not only that, but it provides unrestricted movement and is extremely comfortable. It even fits directly in your regular shoes, so you have minimal extra bulk. Unlike most ankle braces, it has a rigid frame that also helps protect your ankle from impact and rollover injuries. It’s ideal for sports such as football and basketball, as well as other contact sports. It may even be worn for extra support while recovering from ankle sprains.
If you’re considering an ankle brace, check out the DonJoy Velocity Ankle Brace for maximum ankle protection.
For over 30 years, Aircast has been providing top-selling ankle braces to help patients recover faster from injuries. It’s one of the most recommended ankle braces by doctors around the world.
A major reason for Aircast’s success is because of the Aircast Air-Stirrup Ankle Brace. It’s become the standard of care for severe ankle sprains and other ankle injuries. It’s even been cited in over 100 medical journals for its exemplary performance in ankle rehabilitation. Part of what makes the Aircast Air-Stirrup such a great instrument in healing ankle sprains is that it allows patients to walk around and use their ankles while they recover from their injury. This type of “active” healing is called functional management, which is known for helping ankle injuries heal faster than resting or staying off the ankle. That’s why having an ankle brace such as the Aircast Air-Stirrup is so important.
The Aircast Air-Stirrup Ankle Brace has rigid outer shells that help stabilize the ankle to prevent it from rolling over unexpectedly as you walk around. It also fits comfortably in normal walking shoes so you can resume regular movement. Most importantly, the Aircast Air-Stirrup comes with inflated aircells that gently apply pressure to massage your ankle as you move around – helping reduce swelling and improve blood flow to encourage healing.
Check out the Aircast Air-Stirrup Ankle Brace today to have the best in ankle injury recovery!
Ankle injuries are very common especially in sports that require lots of jumping, running and turning. These types of activities increase the risk of rollover incidents, which can result in stretched or torn ligaments in the ankle (also known as ankle sprains). Here are some quick tips on how to help prevent ankle injuries.
- Stretch your ankles, especially before or after sports and physical activities. Keeping your ligaments flexible and limber can help prevent them from being torn.
- Be sure to warm up before exercising. You’re much less likely to hurt yourself during sports if your muscles are warmed up.
- Strengthen the muscles around your ankle. Ankle exercises such as heel raises improve your ankle muscles, which keeps your ankle ligaments aligned correctly and reduces your chance of injury.
- Wear ankle braces during sports and activities. They provide compression and support to give your ankles an added boost of strength and stability. They’re also ideal for people who have had previous ankle injuries. (Athletes who have injured their ankle previously have a high chance of re-injuring themselves in the future.)
- Replace old shoes and other equipment if they are showing signs of wear and tear. Make sure your shoes give your foot arches proper support.
- Maintain a healthy weight. Your ankles and feet support your entire body, so losing weight may help reduce the strain on your ankles and improve your overall health.
These simple tips can help save your ankle from future injuries! If you experience ankle pain or think you might have injured your ankle, check with your doctor for the best treatment for your injury.