Tennis Elbow Support – Aircast Pneumatic Armband

The repetitive movements in the game of tennis are hard on all players, no matter their skill level. While other athletes can run, jump, switchback and have other movements on a huge field, tennis players focus on just a few movements, which can thus lead to tennis elbow, or an inflamed or irritated outer side of the elbow. Our trained experts recommend the Aircast Pneumatic Armband for tennis players looking to protect themselves from tennis elbow or provide some relief while playing.

BetterBracesBanner11 Tennis Elbow Support   Aircast Pneumatic Armband

The Aircast Pneumatic Armband is great for those looking to proactively support their elbows in ways that stretching and warming up simply cannot. The armband helps to prevent irritation and overextension with its unique and comfortable design so you can get back to playing as normal. The armband’s unique, built-in air pocket provides gentle compression along the extensor muscle to relieve stress without preventing blood flow, so you can swing for balls like normal.

The armband is compact and it won’t get in the way or become a distraction like other braces and armbands currently on the market. The armband conforms to the natural shape of the elbow and has a soft, foam lining so it’s comfortable while you’re playing. Range of motion is a priority for tennis players at all levels and the Aircast Pneumatic Armband will allow you to play normally while also protecting your muscles and tendons.

Best Ankle Brace for Tennis

While tennis may look like a less-grueling physical sport, the human body can go through just as much pain due to injury. Tennis ankle is a common grievance among players because they’re often running on a hard court and twisting their bodies to hit each ball. Wearing a professional ankle brace is a great way to prevent ankle-related injury or even protect the area during existing rehab or a torn ACL. Our trained experts recommend the Aircast A60 Ankle Support for ankle injury prevention – no matter if you’re a pro tennis star or someone who just plays on the weekend.

BetterBracesBanner10 Best Ankle Brace for Tennis

The Aircast A60 Ankle Support works hard to reinforce and support your bones, tendons and ligaments to prevent a sprained or injured ankle. The brace protects the weakest point of your ankle so you can sprint, jump and lunge toward tennis balls safely as you normally would. The innovative design of the brace leverages a stabilizer on each side of the ankle to prevent sprains and rollovers, while reducing the risk of overextension, so you can be sure you’re on top of your game.

Comfort is priority for tennis players when it comes to preventative braces and the Aircast A60 Ankle Support offers the utmost of relief while protecting the ankle. Outdoor tennis players will appreciate the Breathe-O-Prene material in which the brace is constructed so they can keep cool and dry while wearing it. The lightweight material also fits into any athletic shoe so you won’t be focusing on the bulkiness of a brace while playing. The combination of comfort, complete protection and ease of use makes the Aircast A60 Ankle Support the perfect solution for tennis players looking to protect their ankles from injury.

Tennis Elbow and Beyond: A Closer Look at Tennis Injuries

shutterstock 181769753 Tennis Elbow and Beyond: A Closer Look at Tennis InjuriesThe 2014 US Open starts today. One of the major stories prior to the start of the tournament is that Rafael Nadal is sitting this one out due to injury. At only 28, Nadal has already won 14 Grand Slam singles titles but his aggressive playing style has taken a toll on his body. Nadal has suffered from many different injuries — mostly to his knee and wrist — over his career; this is the fifth tournament in his career where he has been sidelined due to injury. It leads many to wonder if Nadal would be the greatest tennis player of all time if he could only get his body to cooperate.

Whether you are a professional tennis player or you play for fun, injuries can always occur and ruin your game. In honor of the US Open, let’s take a closer look at tennis injuries and how they can be prevented.

Common Tennis Injuries

Overuse is the most common reason for tennis related injuries. Approximately two-thirds of all tennis injuries occur because of overuse. The other third is due to sudden injury or an acute event.

Tennis Elbow

You know an injury is common when it is named after the sport where it frequently occurs. Lateral epicondylitis or tennis elbow, is a strain of the muscles and tendons in the elbow through repetitive motions. Tennis players can get tennis elbow by practicing their backhand swing repeatedly.

Shoulder Injuries

Swinging a tennis racket and firing off a powerful shot can put a great deal of stress on your shoulders. Tennis players often suffer from shoulder injuries.

Rotator cuff injuries are common. The rotator cuff helps position your shoulder in the socket. If you have a weak rotator cuff, it can cause irritation in the socket tissues as it moves around. This can lead to inflammation in the tendon or the bursa (Shoulder Bursitis), causing pain when you swing your racket overhead.

Lower Limb Injuries

Tennis is a full body workout and players must sprint from one side of the court to the other. The sudden pivot as a player takes off can put stress on the knee joints, tendons and ligaments resulting in knee injuries.

Any sport that requires running has the risk of ankle injuries. A sprained ankle is one of the most common tennis injuries. Even the greats like Roger Federer and Andrew Murray have suffered sprained ankles.

Preventing Tennis Injuries

With any sport, proper training and condition is crucial to injury prevention. This means warming up before a match as well as maintaining your fitness even in the offseason. Tennis is a fast paced sport that requires not just muscle strength but also endurance. You need to be able to sprint back and forth, backwards and forwards, throughout the match.

When strength training, focus on the shoulder muscles to help prevent rotator cuff injuries. Strengthen and stretch the wrist and forearm muscles to prevent tennis elbow, as these tend to absorb the most impact from the ball hitting your racket. Work on your core and back to further reduce the chance of injury.

For tennis, technique is extremely important not just to win but also to extend your career by reducing the risk of injury. Make sure you have the proper form for each type of swing. That said; try not to repeat the same swing too many times in a row. Mixing it up helps prevent overuse injuries but is also more in line with how a match will be played.

In addition, make sure you have the right equipment. Pay attention to the grip size of your racket. Make sure your footwear is supportive. If you are experiencing even minor pain, consider taping the area or wearing a brace for added support.

Sources:

http://www.stopsportsinjuries.org/tennis-injury-prevention.aspx

http://www.physioworks.com.au/Injuries-Conditions/Activities/tennis-injuries

Tennis Elbow Prevention

Tennis elbow is a condition that affects the elbow which can be quite painful. It’s also known as lateral epicondylitis and can affect individuals other than tennis players. It’s common in people who perform repetitive motion with their elbows, such as golfers, painters, carpenters and others individuals who use their arms.

Tennis elbow occurs when the tendon along the outside of the elbow moves unnaturally, causing inflammation and irritation. One way to help prevent the tendon from moving out of place is by wearing tennis elbow braces. They apply gentle compression on the elbow to give it extra support and alleviates the pain.

Check with your doctor if you think you may have tennis elbow or are experiencing pain in your elbows. You can also learn more about tennis elbow with one of the following links:

 

Aircast A60 Ankle Brace – Great for Tennis!

Ankle injuries can occur quite frequently while playing tennis. A tennis player’s chances of rolling an ankle are very high, due to the side to side movement and sudden changes in direction while on the court.

Many professional tennis players wear ankle braces while playing. In fact, British tennis star Andy Murray wears an Aircast A60 ankle brace. Like many tennis players, he’s sprained his ankles multiple times and now wears a tennis ankle brace for prevention and added support.

The Aircast A60 is designed to provide support at the weakest point in the ankle. Each side of the brace is molded at a 60 degree angle to help guard against ankle sprains and rollovers. In addition the Aircast A60 ankle support is:

  • Easy to put on because of its single strap design
  • Breathable and lightweight because of its unique material, keeping your foot cool and dry
  • Anatomically designed for a sleek and comfortable fit
  • Great for sports – fits easily in your shoe

Get ready for your next tennis match with an Aircast A60 ankle brace and you can start preventing ankle injuries!