Soccer (or football) is arguably the most popular sport in the world. With the largest worldwide soccer tournament less than a week away, we’re taking a look at the most common soccer-related injuries and how to prevent them.
Hands-down the most common injury from soccer is a sprained ankle. Between running with the ball, maneuvering around opposing players or even being kicked by them, this is not a surprise. And while a sprained ankle might sideline you, it’s important to give it enough time to heal before getting back on the field.
Knee injuries are also common in soccer and often more severe. One of the most dreaded knee injuries soccer players can experience is a tear in their anterior cruciate ligament (ACL) near the knee. According to FIFA, seventy per cent of all ACL injuries happen without contact with another player. An injury like a torn ACL could require surgery to repair.
Moving up from the knee, hamstring (the muscle group in the back of your thigh) injuries are fairly typical, especially for players in positions that require sprinting or sudden acceleration like forward and midfield. Injuries can range for a more mild pull to a more serious tear.
So how do you prevent injuries on the soccer field? Proper warm ups are crucial. Making sure your muscles are stretched out and limber is key to preventing pulls and tears. FIFA has created a soccer warm up program designed specifically to help reduce the risk of injury on the field.
Staying active in the off-season and gradually working up to peak performance is another way to avoid injury. Injuries are much more likely for players who have not trained or played for a period of time. If you’ve been out of the game for a while, ease back into it. Work on your conditioning and strength training as you gradually get back into full contact soccer. On that same note, do not overtrain. Many injuries come from overuse, particularly in young players. If you are starting to feel worn down, listen to your body and take some time off. Taking one season off could help you extend your soccer career by many more seasons.
Tom Brady, Adrian Peterson, Jamaal Charles. These are big names in professional football who have experienced knee injuries in recent years. But they’re at risk only because they play in the big league, right? Think again.
One of the common misconceptions surrounding football knee braces is that only professional players need to wear support gear. That’s simply not true. Whether you play football professionally, recreationally, or just for fun on the random occasion – your chances of injury are the same.
To help minimize your chances of injury during football, many experts recommend wearing football knee braces. Football knee braces provide added support to the joint, minimizing risk of injury when running and making sudden turns during football. Knee braces for football help stabilize the shock that your knee absorbs during impact, lowering your chances of injury.
While football knee braces don’t completely eliminate your chances of injury, they certainly help reduce your risk. And as with anything, safety comes first! Speak with your doctor to see if knee braces for football are an appropriate choice for your situation, then check out BetterBraces.com for football knee braces!
Some of the world’s most successful athletes have a secret weapon when it comes to staying competitive.
It’s Compex muscle stimulators.
Electrostimulation has been shown to improve stamina, increase strength and speed, help blood circulation, speed up recovery after a workout and provide other improvements to performance. Marathon runners benefit especially from muscle stimulators to increase their endurance while running. Of course, the other benefits also help… especially for an marathoner that’s focusing on training.
Electrostimulation devices work by gently contracting your muscles, which exercises them without the fatigue that comes with long workouts. So, you can train your body effectively without impacting your joints. Combined with your regular workouts, muscle stimulators can take your fitness to the next level. Compex is widely known as the leader in muscle stimulators – the Compex brand is a secret weapon of professional athletes such as triathlete Chris “Macca” McCormack.
If you’re looking for a way to improve your performance and your marathon times, then check out Compex muscle stimulators to gain an edge on your next race. Be sure to consult with your physician to ensure that electrostimulation is an appropriate training method for your situation.
When you think of injuries during sports, people commonly think of conditions such as ankle sprains and ACL tears. However, there’s one type of injury that often affects athletes that is more common than people realize.
Behind closed doors, many athletes suffer from plantar fasciitis. This includes notable athletes such as Kobe Bryant and Pete Sampras.
What is plantar fasciitis?
In your foot, there’s a fibrous piece of tissue known as the plantar fascia that goes between the heel to the toes. When this band of tissue becomes inflamed, it causes pain in the foot. The condition is therefore called plantar fasciitis. It can occur in all types of patients, which is why it’s not known as a “sports injury”. Since an athlete is naturally more active, he or she may stress the areas around the foot and lead to inflammation.
Here are two forms of pain relief that we recommend at BetterBraces (and you’ll want to check in with your doctor to make sure these forms of treatment are appropriate for your situation):
- Wear a brace for plantar fasciitis when participating in sports. This can help reduce the stress on the foot and may relieve or prevent pain so you can keep playing.
- Wear a plantar fasciitis night splint when you sleep. Plantar fasciitis night splints help with pain by keeping the plantar fascia stretched out overnight. (Typically the worst pain from plantar fasciitis occurs in the morning after waking up… night splints can help relieve this pain.)
If you’re experiencing foot pain after sports, you may want to check in with your doctor to see if it could be plantar fasciitis!
Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.
I have several friends who actively play recreational volleyball. One friend in particular, Clarence, is fairly tall – great for volleyball, not so great for his joints. He has to be careful to not to overdo things when playing.
The lateral movement and repetitive jumping during volleyball sets up the perfect scenario for injuries to occur… especially with taller athletes whose body frames may put more strain on their joints.
Here are three tips to help prevent volleyball injuries:
1. Warmup before games – Make sure that you stretch and take a light jog before games. This gets your muscles and joints ready for action. Some trainers recommend a light stretch, then a light jog, then more stretching.
2. Ensure that you have the proper gear – Check the wear and tear of your shoes and socks. Wear knee pads and elbow pads to protect yourself when diving. (Check out our selection of knee pads and elbow pads for volleyball.)
3. Wear volleyball braces and supports – If you have previous ankle or knee injuries, it’s smart to wear a volleyball brace or support to help protect your joints from re-injury. They may also help prevent injuries from occurring the first time. While volleyball supports won’t guarantee that you won’t get hurt, they do help lower your risk.
Recreational volleyball is enjoyable – I’ve had the pleasure of watching Clarence participate in some intense games. But be sure to stay safe while playing!