What You Can Do About Youth Football Injuries on the Rise

Many youth are involved in football these days from your local Pop Warner league to middle school and high school leagues. Kids are playing in flag football and tackle football games and injuries are on the rise. These injuries range from concussions to overuse injuries to trauma. The statistics on youth injuries is alarming. In fact, injuries like concussions are causing some high schools to cut programs and players to stop playing.

Despite injuries, there is still going to be high involvement in football. Football is the core of many high school athletics. Young kids are brought up and trained through their local football leagues to play in high school, college and the hopes of playing in the NFL. This makes it increasingly important to educate athletes, coaches and parents about the possible injuries associated with playing football and how injuries can be prevented and what you can do if you are injured.

We’ve put together this handy guide for anyone involved in football – at any level – to be able to learn and take action to protect themselves and prevent injuries.

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Green Bay Packers right tackle, Bryan Bulaga, praises a DonJoy knee brace for protecting him during game day

We always love hearing how our products are fighting the good fight when it comes to protecting athletes from injury. Green Bay Packers right tackle, Bryan Bulaga, says he believes his DonJoy knee brace saved him from another ACL tear while playing in the season opener against the Seattle Seahawks. While the medical reports haven’t confirmed it yet, he believes his knee brace saved him.

The DonJoy Armor Knee Brace with FourcePoint hinge is great for football players and reduces the strain on the ACL by distributing the weight load on the ligament, making it comfortable to wear while protecting ligaments. The brace also reduces the amount of time the knee is in an at-risk position to protect the knee. The flexion angles of the brace can be adjusted to your comfort level and recovery requirements giving you the level of protection you’re looking for.

We can be sure that the DonJoy knee brace will be a part of his regular equipment when he suits up for all of his games this season. We wish Bryan Bulaga a speedy recovery! Read the story here.

Best Knee Brace for Football Players

A football player will use nearly every part of their body while they’re on the field. Football players are especially prone to knee injuries so it’s wise to wear a knee brace so you keep out of the medic tent all season. Even if you’re not currently injured, wearing a knee brace significantly reduces the chances of suffering from knee ligament injuries. Our trained experts recommend the DonJoy Armor Knee Brace with FourcePoint Hinge for football players as it’s been proven to protect the knee. In fact, 23 of the AP Top 25 NCAA football teams reply on DonJoy knee braces to protect their athletes from ligament injuries.

The DonJoy Armor Knee Brace with FourcePoint Hinge is great for players treating, recovering from and preventing moderate to severe ACL instabilities, hyperextension, and more. The knee brace reduces the strain on the ACL by distributing the load on the ligament, making it comfortable to wear while preventing tearing and protecting ligaments. The brace also reduces the amount of time the knee is in an at-risk position, protecting the knee and keeping you off the bench. No matter where you’re at in recovery or the level of protection you’re looking for, the flexion angles of the brace can be adjusted to your comfort level and recovery requirements.

Constructed of aircraft aluminum, the brace is extremely lightweight and undeniably strong so you can run, jump and cut the field as you normally would without the risk of injury. Whether you’re treating an existing injury or just want to protect your knee from hyperextension, this knee brace will protect and stabilize your ligaments on and off the field.

Best Ankle Brace for Football Players

Football players are hard on their bodies while playing and practicing. A player’s ankles take most of the impact – especially when they’re planting their feet and twisting during plays. Our trained brace experts recommend the DonJoy Velocity Ankle Brace for football players to offer extra support and help prevent ankle sprains, while allowing for natural, unrestrained movement.

football ankle braces

Players will appreciate how comfortable the brace is while they’re healing an existing injury or preventing a past injury from reoccurring. Some ankle braces make players feel stiff and uncomfortable, but the anatomically-designed bilateral hinges allow players to move as they normally would. The R3 Technology (Rapid-Rigid-Ratched) in the calf cuff provides compression to the ankle joint to prevent swelling and abnormal movement, keeping players on the field and off of the bench.

The DonJoy Velocity Ankle Brace, available in Light Support and Extra Support, is a great tool for football players of all positions who want to prevent ankle sprains. Football players can be tough on the field and on their opponents while their lightweight and comfortable brace will protect them where they need it the most.

DonJoy Velocity Ankle Brace - Best Football Ankle Brace
DonJoy Velocity Ankle Brace – Best Football Ankle Brace
Preventing Football Injuries

The Best Ways to Prevent Football Injuries

football-gearSummer is coming to an end and that means it’s almost football season! Football is America’s favorite pastime, but for the athletes themselves, the sport can be brutal on the body. Whether you’re a professional football player or enjoy throwing the ball around with friends, properly taking care of injuries is important. However, the best way to deal with football injuries is to prevent them from happening in the first place.

Most Common Injuries

Football is a heavy contact sport, and injuries are more of the norm than not. Around half of the injuries that occur happen in the lower extremities. A knee injury is one of the biggest complaints that players report. Cartilage tears and ruptures of the ACL are extremely common, as are tears of the PCL and MCL. Other injuries include sprains of the ankle and hamstring, shin splints, Achilles tendonitis, and turf toe.

In the upper extremities, shoulder injuries may include separation, fracture of the clavicle, dislocation, and a torn rotator cuff. Broken fingers, and tendonitis and sprains of the wrist are also common.

Head injuries, especially concussions, are quite common, as are fractures, contusions, and dislocations.

Because of the long-term damage sustained from football injuries, particularly with concussions, there has been increased attention on preventing injuries from professional football leagues.

Causes of Football Injuries

Every move in football can cause injury. Injuries can be acute from a sudden blow, or cumulative from overuse. The different moves that are involved with playing football include running, passing, catching, and tackling. All of these pose a threat to the players’ body parts and can easily lead to injury.

In football, there are many sudden changes in direction and bursts of speed, which leads to many of the sprains and pulled muscles. When it comes to preventing football injuries, a lack of training, weak muscles, and structural abnormalities all lead to injuries as well, and are highly preventable.

How to Prevent Football Injuries

 Preventing football injuries is imperative to keep injuries at a minimum.

  • Before each season, the athlete should get a physical, to ensure that there aren’t any conditions that could limit participation.
  • Warm ups should occur before, and after, every practice and game. This ensures that the muscles stay loose and ready to handle the physical demands of the game.
  • Check the field before play to make sure that there are no potential hazards, such as debris or holes.
  • Proper equipment is a must. Pads, helmets, and mouth guards need to fit properly and be worn correctly. Along with the basic equipment, certain players should also wear additional supports and braces for the different extremities. These help players with instability issues, injury recovery, pain, and prevention.
  • Practice healthy living. This includes eating a nutritious diet, drinking enough water, and getting enough sleep.
  • Many future injuries also result from returning too soon after a previous injury. Make sure that you are completely recovered before you go back on to the field.