The Best Ways to Prevent Football Injuries

football gear The Best Ways to Prevent Football InjuriesSummer is coming to an end and that means it’s almost football season! Football is America’s favorite pastime, but for the athletes themselves, the sport can be brutal on the body. Whether you’re a professional football player or enjoy throwing the ball around with friends, properly taking care of injuries is important. However, the best way to deal with football injuries is to prevent them from happening in the first place.

Most Common Injuries

Football is a heavy contact sport, and injuries are more of the norm than not. Around half of the injuries that occur happen in the lower extremities. A knee injury is one of the biggest complaints that players report. Cartilage tears and ruptures of the ACL are extremely common, as are tears of the PCL and MCL. Other injuries include sprains of the ankle and hamstring, shin splints, Achilles tendonitis, and turf toe.

In the upper extremities, shoulder injuries may include separation, fracture of the clavicle, dislocation, and a torn rotator cuff. Broken fingers, and tendonitis and sprains of the wrist are also common.

Head injuries, especially concussions, are quite common, as are fractures, contusions, and dislocations.

Because of the long-term damage sustained from football injuries, particularly with concussions, there has been increased attention on preventing injuries from professional football leagues.

Causes of Football Injuries

Every move in football can cause injury. Injuries can be acute from a sudden blow, or cumulative from overuse. The different moves that are involved with playing football include running, passing, catching, and tackling. All of these pose a threat to the players’ body parts and can easily lead to injury.

In football, there are many sudden changes in direction and bursts of speed, which leads to many of the sprains and pulled muscles. When it comes to preventing football injuries, a lack of training, weak muscles, and structural abnormalities all lead to injuries as well, and are highly preventable.

How to Prevent Football Injuries

 Preventing football injuries is imperative to keep injuries at a minimum.

  • Before each season, the athlete should get a physical, to ensure that there aren’t any conditions that could limit participation.
  • Warm ups should occur before, and after, every practice and game. This ensures that the muscles stay loose and ready to handle the physical demands of the game.
  • Check the field before play to make sure that there are no potential hazards, such as debris or holes.
  • Proper equipment is a must. Pads, helmets, and mouth guards need to fit properly and be worn correctly. Along with the basic equipment, certain players should also wear additional supports and braces for the different extremities. These help players with instability issues, injury recovery, pain, and prevention.
  • Practice healthy living. This includes eating a nutritious diet, drinking enough water, and getting enough sleep.
  • Many future injuries also result from returning too soon after a previous injury. Make sure that you are completely recovered before you go back on to the field.

Only Football Pros Need Knee Braces? Think Again

Tom Brady, Adrian Peterson, Jamaal Charles. These are big names in professional football who have experienced knee injuries in recent years. But they’re at risk only because they play in the big league, right? Think again.

One of the common misconceptions surrounding football knee braces is that only professional players need to wear support gear. That’s simply not true. Whether you play football professionally, recreationally, or just for fun on the random occasion – your chances of injury are the same.

To help minimize your chances of injury during football, many experts recommend wearing football knee braces. Football knee braces provide added support to the joint, minimizing risk of injury when running and making sudden turns during football. Knee braces for football help stabilize the shock that your knee absorbs during impact, lowering your chances of injury.

While football knee braces don’t completely eliminate your chances of injury, they certainly help reduce your risk. And as with anything, safety comes first! Speak with your doctor to see if knee braces for football are an appropriate choice for your situation, then check out BetterBraces.com for football knee braces!

Favorite Knee Brace for Football Players

donjoy armor fourcepoint knee brace Favorite Knee Brace for Football Players

DonJoy Armor with Fourcepoint Hinge

Football is a strenuous activity that places a heavy amount of strain on the players’ knees.  When participating in this sport, it’s important for participants to use adequate protection to prevent injuries such as ACL tears and knee sprains.

One of the best things you can do is to wear a football knee brace. Our staff favorite is the DonJoy Armor Knee Brace with FourcePoint Hinge. It offers maximum protection without inhibiting movement on the field.  DJO Global Product Specialist and Certified Athletic Trainer Leana says:

“I always suggest the DonJoy Armor with the FourcePoint hinge to the football players I look after. The FourcePoint hinge technology provides less strain on their knee ligaments and decreases their chance of injury; therefore, allowing them to play to their highest potential. It’s the strongest brace you can get without a prescription and it’s available in ACL, PCL and CI versions.”

So if you play football, check out the DonJoy Armor FourcePoint today! You can also browse our other football knee braces.

Protect Yourself From Football Injuries This Season

Football is an intense sport that is incredibly taxing on the body. Athletes that participate in football put their bodies at risk each time they step on the field. The most commonly injured areas are the knee, shoulder, wrist and groin. Some football players also struggle with ankle injuries.

Here are some ways to reduce your chance of injury on the football field:

  • Stretch before and after working out.
  • Warm up before practice or a game.
  • If you’ve had previous injury or want to do as much as you can to prevent injuries from occurring, wear football braces for the appropriate area (ie. football knee braces).
  • Make sure your gear is not worn out and replace shoes when necessary.
  • Learn the proper techniques for blocking, tackling, catching and throwing – good footwork can be the difference between an amazing play or an injury.
  • Rest when appropriate, and see your doctor if you get hurt!

These simple steps can help greatly reduce your chances of injury this season.

Fantasy Football Injuries

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

This season I started playing Fantasy Football with some of my friends. I’ve never paid so much attention to the individual players before. One week a player nets 18 points, the next he can gain 0. It’s crazy!

What’s surprised me the most about Fantasy Football is how often players get hurt. It’s super important when playing fantasy football to keep an eye on injuries. I don’t see a week go by without a “P” (probable) or a “Q” (questionable) next to one (usually closer to five) of my players’ names. The injuries are as varied as they can get – a hand injury for Julio Jones, rib injury for Antonio Gates, shoulder injury for C.J. Spiller. And they just keep on coming.

I guess I shouldn’t be so surprised considering what the bodies of these pro athletes have to endure. In fact, football players of any level are at risk for injury – I should know… I tore my ACL playing flag football!

If you play football, definitely check out these football braces, especially the football knee braces. Stay healthy on the field… and hopefully my fantasy players do, too!