Carpal tunnel syndrome occurs when the median nerve becomes pressed or squeezed at the wrist. This nerve runs from the forearm to the hand and it controls the sensations to the palm side of the thumb, index, and middle fingers, as well as the muscle power to the thumb. Patients who have carpal tunnel syndrome complain of pain, numbness and weakness in the hand and wrist.
Jobs that involve repetitive motion of the wrist, such as stocking or assembly line work, put you at risk for carpal tunnel syndrome. Luckily there are several ways to help prevent carpal tunnel syndrome:
- Wear a carpal tunnel wrist brace. Wrist braces for carpal tunnel syndrome help keep the wrist straight and may help patients maintain correct posture and wrist position.
- Rearrange your workplace. The way you interact with your environment could cause prolonged awkward positions. Following office ergonomic guidelines can help alleviate repetitive movement.
- Take frequent breaks. Use your breaks to perform stretching exercises on your wrist and arms. You can also check with your employer if your tasks can be rotated with other workers.
These simple tips can help prevent carpal tunnel syndrome and keep you working at your happiest and healthiest!