There are many everyday activities that can cause wrist pain. Here are some activities that commonly cause wrist pain, which is often preventable by wearing wrist braces:
Sports – Certain sports may cause wrist pain, such as tennis and golf. In some sports the position an athlete plays may increase the chances for wrist injury, such as a football quarterback or a soccer goalie.
Stocking – Employees that work in stocking or shipping/receiving may be at risk for wrist injuries or wrist pain. The repetitive motion in these job tasks can often strain the wrist.
Working at an Office – Those that work in an office setting may place stress on the wrist while typing or using a computer mouse. The good news is that many workplaces have adapted ergonomic practices by educating employees on proper positioning at the desk and purchasing equipment better suited for joint help. However, long hours at the computer without the proper wrist support may still cause pain.
Video Games – Many individuals relax by playing video games in their spare time. However, they may actually be placing stress on their wrist joint. Video game players are often guilty of spending lengthy hours using a keyboard, mouse or controller, without taking a break.
Prior Injury – If you’ve had a prior injury, such as a wrist sprain, your wrist may suffer from lingering pain due to weakened muscles or ligaments.
Other Activities Involving the Wrist – Activities such as painting, writing or working with tools may all cause wrist pain, especially if performing these activities for long periods of time.
Wearing wrist braces may provide the support you need to help alleviate wrist pain while participating in these activities. A good wrist brace will apply gentle compression, without inhibiting wrist movement. Remember to keep your body and joints healthy. Check out our wrist braces today!
A few weeks ago we shared about knee injuries while skiing. While snowboarding knee injuries do occur, they are not nearly as common as snowboarding wrist injuries.
As snowboarding gains popularity, so do the injuries that come from this fun winter sport. It is very normal for snowboarders to fall, but oftentimes they will put out their hand to brace the impact with the snow. This can lead to wrist fractures, wrist sprains, and other wrist injuries.
Wearing wrist braces on each of your hands may help protect you from getting hurt this winter season. A wrist brace with a rigid outer shell will help guard your wrists during impact. They also provide compression so that your ligaments stay aligned as you fall. According to an article found in the U.S. National Library of Medicine, wrist guards significantly lower your odds of getting hurt while snowboarding.
There’s nothing as bad for an athlete as being out for a season due to injury. Check out our snowboarding wrist braces today!
Carpal Tunnel Syndrome is a common form of wrist pain – especially for individuals who perform tasks that involve repetitive motion of the wrist. Last week we posted about how to prevent carpal tunnel syndrome, which recommended wearing carpal tunnel wrist support braces. We wanted to recommend our top wrist braces for carpal tunnel (also commonly misspelled as wrist braces for carpel tunnel).
- Aircast A2 Wrist Brace – The Aircast A2 has adjustable straps that makes the wrist brace easy to put on and allows you to personalize the fit. It provides support while allowing full use of the fingers.
- DonJoy ComfortFORM Wrist Support – The DonJoy ComfortFORM Wrist Brace fits around your wrist and hand snug and tight, providing all around support. It’s lightweight and perfect for everyday use.
- DonJoy ComfortFORM Wrist & Thumb Support – The DonJoy ComfortFORM Wrist & Thumb Brace includes the benefits of the above wrist brace with added support for the thumb, making it a great dual thumb wrist brace. It not only supports the wrist and hand, but it also helps you control thumb movement.
Carpal tunnel can cause you to have pain, numbness or even burning sensations in the thumb and fingers. Wearing wrist braces for carpal tunnel can make all the difference in your every day pain, so check these out today!
Wrist pain is an extremely common problem because the joints in the wrist are often used for repetitive tasks. This leads to overuse, and problems may begin to occur, such as tendonitis and carpal tunnel syndrome. Wrist sprains and fractures are also frequent complaints of patients because the natural reaction when falling is to brace the impact with your hands.
Wrist pain and injuries may be prevented by wearing wrist braces. Wrist braces provide compression and help hold the wrist joint in the proper position when performing tasks. They are also great for patients who have recently had a wrist sprain or injury, or for people who tend to injure their wrists easily.
When selecting a wrist brace it’s important that you pick a top-quality manufacturer. DonJoy wrist braces come from a brand that’s renown for their cutting-edge design in medical and sports braces. Whether you need a wrist brace to wear during your favorite sports or some added support for work, DonJoy has the perfect wrist brace for you.
Carpal tunnel syndrome occurs when the median nerve becomes pressed or squeezed at the wrist. This nerve runs from the forearm to the hand and it controls the sensations to the palm side of the thumb, index, and middle fingers, as well as the muscle power to the thumb. Patients who have carpal tunnel syndrome complain of pain, numbness and weakness in the hand and wrist.
Jobs that involve repetitive motion of the wrist, such as stocking or assembly line work, put you at risk for carpal tunnel syndrome. Luckily there are several ways to help prevent carpal tunnel syndrome:
- Wear a carpal tunnel wrist brace. Wrist braces for carpal tunnel syndrome help keep the wrist straight and may help patients maintain correct posture and wrist position.
- Rearrange your workplace. The way you interact with your environment could cause prolonged awkward positions. Following office ergonomic guidelines can help alleviate repetitive movement.
- Take frequent breaks. Use your breaks to perform stretching exercises on your wrist and arms. You can also check with your employer if your tasks can be rotated with other workers.
These simple tips can help prevent carpal tunnel syndrome and keep you working at your happiest and healthiest!