What is the Difference Between Flat Foot and Cavus Foot?

As its name describes, flat foot (also known as posterior tibial tendon dysfunction or PTTD) is when the arches of your feet are very low. This can cause pain when standing for long periods of time and can even make your feet tire easily. Cavus foot is the exact opposite of flat foot. It’s a condition where the arches of your feet are higher than normal. It’s also known as high foot arches, subtle cavus foot or pes cavus. Like flat foot, high arches can cause a number of issues, including pain when standing or walking. It’s one of the major culprits behind arch pain.

Normally individuals with cavus foot are born with the condition. Flat foot may be hereditary, or it can be acquired as an adult. Adult-acquired flat foot is usually a result of overuse or injury to the posterior tibial tendon, which is a structure that helps form the arch of the foot. However, flat foot can also be an effect of obesity, diabetes or hypertension.

If you suspect you have high arches or flat foot, consult your doctor to determine if you need treatment. Some patients do not experience pain, so treatment may not be necessary. However, if you have pain in your feet or lower back, your doctor may suggest shoe insoles or orthotics.

Featured Product: Aircast XP Walking Brace

aircast xp walking brace Featured Product: Aircast XP Walking Brace

Aircast XP Walking Brace

When you experience an ankle sprain or broken ankle, a good medical walking boot is key to your recovery. They help protect your foot from further injury and allow you to walk and go about your daily activities. That’s why we recommend the Aircast XP Walking Brace.

The Aircast XP has a semi-rigid shell that protects the injured area the same way a cast does, without feeling as constricting. It’s a lot lighter than other walking boots, plus it’s low profile so you can walk with a natural gait. The bottom line is that it’s much more comfortable than other walking braces. What really makes the Aircast XP stand apart is its aircell support. These aircells support your ankle and provide compression to help reduce swelling and promote healing.

If you’re looking for a medical walking boot, check out the Aircast XP Walking Brace today!

The Benefits of Plantar Fasciitis Night Splints

A few days ago we posted about plantar fasciitis, a condition that can cause pain on the bottom of the foot near the heel. One of the interesting things about this condition is that the pain is often worse in the morning. During sleep, the plantar fascia tightens up. When the patient steps out of bed in the morning, the pressure of body weight on this tightened ligament can make the pain particularly acute. Most of the time pain will decrease as the tissue warms up, though it can return if the ligament is overworked.

Luckily, there are a number of different plantar fasciitis night splints that help alleviate the pain that patients feel in the morning. These night splints help stretch the plantar fascia to promote healing while you sleep.

Here are some recommended plantar fasciitis night splints:

P.S. These night splints can also help with Achilles tendonitis!

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. This condition occurs when the plantar fascia, the ligament that connects your heel bone to your toes, becomes inflamed or torn. Plantar fasciitis can make it difficult to walk and perform everyday activities.

Plantar fasciitis can be caused by:

  • Overuse - Athletes are prone to plantar fasciitis because of the added pressure they apply to the tendon from running and jumping.
  • Arthritis - Some types of arthritis can cause inflammation to develop in the tendons, especially among the elderly.
  • Wearing Incorrect Shoes - Some shoes do not fit properly or provide inadequate support. This can cause improper weight distribution as you walk, adding stress to the plantar fascia.
  • Other Foot Conditions – Other foot conditions such as flat foot or high arches can cause the foot to be overworked or stretched abnormally, resulting in inflammation.

Wearing a foot brace for plantar fasciitis can help provide support to the arch of your foot to alleviate pain from an inflamed ligament. If you feel pain in your foot, consult your doctor for the best treatment and make sure you’re wearing good shoes!

Treatment for Achilles Tendonitis

A few days ago we posted about Achilles tendon injuries in football. One of the most common injuries in that area of the body is Achilles tendonitis, which is inflammation of the tendon. When the Achilles tendon is used frequently (such as in football and other sports), this can cause wear and tear. People with Achilles tendonitis tend to experience pain and swelling in their heel and lower calf, which can get worse with more physical activity.

Here are some ways you can help treat Achilles Tendonitis:

  • Take a break from physical activities. If possible switch from high-impact activities, such as running, to low-impact activities such as biking and swimming. Rest if you find that pain increases.
  • Ice the inflamed area. Applying cold therapy can help reduce swelling and pain.
  • Stretch the area. Consult a doctor or physical therapist for proper stretches and exercise for your Achilles tendon.