Wearing elbow pads can help protect your elbow from injury and soreness. They’re especially helpful for people who participate in sports that involve diving or sliding. Some job activities also involve leaning on the elbow for long periods of time, so having the cushioning protection from an elbow pad is essential to help prevent injury.
One of the best elbow pads is the DonJoy Spider Elbow Pad. It has a unique honeycomb design which cushions more than standard elbow braces available on the market. This means that it protects your elbows against impact and are very comfortable. The DonJoy Spider Elbow Pad is also very durable and doesn’t get in your way during sports and other activities. Check out the DonJoy Spider Elbow Pad today!
The primary difference between tennis elbow and golfer’s elbow is where it’s located in your body. We recently came across another great article by Dr. Kevin McIntyre of Burlington Sports Therapy that explains the distinction between these two common elbow injuries. Here’s an excerpt:
What is the difference between tennis elbow and golfers elbow? This is a common question we encounter in our clinic and the answer is quite simple. It actually has nothing to do with either of those sports really; it is more based on anatomical location. Golfers can have tennis elbow and tennis players can have golfers elbow. The primary difference is that one affects the outside of your elbow and the other affects the inside of your elbow.
Check out the full article and learn more about tennis elbow and golfer’s elbow and what you can do to prevent these common elbow injuries.