We’ve all heard the advice: “put ice on it” or “give it some heat,” but you might not be sure when to apply cold or heat. Both hot and cold therapies have advantages for pain relief depending on the type of injury.
For the best one to try, follow these suggestions:
Use cold for acute pain and new injuries that are swollen and inflamed. This includes recent tissue damage and sprains. Ice should be applied after exercise to the area of injury using a towel to protect the skin.
If you have a chronic injury, apply ice and compression after a workout. Use cold gel packs, such as Chattanooga, and wraps like Durasoft to help constrict blood flow and reduce pain.
Need both cold and compression at the same time? Try Aircast CryoCuff cold therapy.
Heat is for chronic pain, muscle spasms, joint pain or an injury more than 24 to 48 hours old. Heat stimulates blood flow and soothes overworked muscles. Heat should only be used before exercising. To apply heat, use a heating pad, a hot wet towel or warm shower. Chattanooga has a range of quality heat products to ease chronic pain.
Treat It Right:
- Apply ice or heat for no longer than 10-20 minutes at a time.
- A combination of heat and cold can be used after an injury to keep swelling down and increase circulation.
- For muscle tears or strains, start with ice and move on to heat when the inflammation has reduced.
- Listen to your body. Heat or cold should not worsen the pain or injury.
Talk to your doctor if you have further questions about hot or cold therapy.
Aircast Knee Cryo/Cuff with Cooler
Knee injuries and knee surgery are two very common occurrences that can inhibit everyday movement. They also have long recovery times and can be very painful. One of the most effective ways to treat the pain is with cryotherapy (also known as cold therapy), which provides numbing cold to sooth away the pain.
The Aircast Knee Cryo/Cuff with Cooler is one of the best cold therapy products for the knee. It combines soothing cold with compression to help reduce pain, minimize swelling and increase blood flow for maximum healing. The Aircast Knee Cryo/Cuff allows for hours of uninterrupted cryotherapy without needing to replace ice packs every few minutes. It also controls the amount of cold on the affected area and allows for full coverage around the knee because of its anatomical design.
If you’ve recently injured your knee or are going to undergo knee surgery, speak with your doctor to see if the Aircast Knee Cryo/Cuff with Cooler is right for your situation.
The Aircast brand is widely regarded in the sports therapy industry as the best ankle brace manufacturer in the world. Their ankle braces are known for improving the recovery time of ankle injuries because of their use of functional management. Functional management of ankle injuries allow the area to be used during everyday movement, but still protects the ankle from additional injury. Aircast ankle braces excel at this type of protection and for that reason Aircast has been a leading manufacturer of ankle braces for over 30 years.
Aircast is also known for its Cryo/Cuff cold therapy products. Cold therapy devices help to alleviate pain on affected areas of the body by providing soothing cold to numb away the aches. The Cryo/Cuff brand allows for extended hours of cold – much different from getting up and replacing an ice pack every 15 minutes. Aircast cold therapy products are often recommended by doctors after surgery. Check with your physician to see if Cryo/Cuff products are appropriate for your injury or situation.
Aircast also offers other sports therapy products for the knees, wrists, and elbows. Check out Aircast products today!
Cold therapy, also known as cryotherapy, is often used to reduce soreness and pain. It works by applying cold (such as ice) to the area of injury. Not only does cold therapy help reduce pain, but it also decreases swelling and promotes healing.
There are many ways you can apply cold to your injury. Here are some of the most common ways:
- Ice – You can simply put ice in a bag and apply it to the area of injury. This is the easiest method because ice is readily available, but you can’t control the temperature and the cold doesn’t last very long.
- Cold packs – Cold packs are similar to ice, but they are reusable. Simply put the cold pack in the freezer and pull it out when you need to use it. Sports medicine first aid kits often have temporary cold packs which are one-time use.
- Cryo/Cuff – Aircast makes Cryo/Cuff products designed for specific areas of your body to provide long-lasting and temperature-controlled cold therapy pain relief.
Speak with your doctor to see if cold therapy is an appropriate method of treatment for your injury. You can also check out our selection of cold therapy products and find ways to apply cryotherapy to your knee, ankle, foot, back, neck and more!
We’re proud to announce that we’re now carrying Fast Freeze products for topical pain relief! Topical pain relievers immediately treat sore muscles and work much faster than oral pain relievers, such as aspirin. Unlike pills, which can take up to 30 minutes to enter your system and only reach an estimated 5% of the inflamed area, Fast Freeze products cover up to 95% of the affected area, and treat pain fast!
Fast Freeze cold therapy products are great for joint pain, muscle pain, sprains, strains, bruises, and even arthritis. Each product is made with the same all-natural formula that includes menthol, camphor, aloe, vitamin E and ilex. The formula provides a cooling sensation that soothes away muscle aches for quick relief. You can apply Fast Freeze in several different ways:
Fast Freeze Gel – Rub in the gel formula for deep-penetrating and maximum muscle pain relief
Fast Freeze Roll-On – Target cold therapy to specific muscle groups and sore joints with this precise roll-on applicator (and keep your hands clean!)
Fast Freeze On-The-Go – Get pain relief anywhere you need with this portable design, even on an airplane
Fast Freeze Spray – Spray on and rub in the soothing formula, great for larger areas of coverage