Marathon Running Injuries on the Rise

Participation in marathon running has been steadily increasing since 1990. According to Running USA, the number of participants has nearly tripled between 1990 and 2011. At BetterBraces.com, we’ve noticed that with the increase in marathon running, also comes an increase in marathon running injuries.

Though marathon running is a relatively safe sport, the repetitive nature of running and jogging can cause stress injuries in the knees and ankles. There are some steps you can take to prevent marathon running injuries. If you’re a marathon runner, be sure to stretch before and after working out. Many runners also find it beneficial to stretch a bit, warm up, then stretch some more before going into full training mode.

It’s also important to have the right gear. Ensure your shoes (and even your socks) are the appropriate size and fit, and that the soles and padding have not worn out. You may want to consider wearing knee braces for running or ankle braces for running. These braces can help absorb the shock to your joints from the repetitive stress that comes with marathon running. It’s especially important if you’ve had a previous knee or ankle injury.

Remember to keep your joints happy and healthy!

Running USA: http://www.runningusa.org/statistics

Jogging Injuries – They’re More Common Than You Think!

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

Recently, I’ve had several friends pick up marathon running as a hobby.  They are all fairly active in other sports as well.  But strangely enough, it’s the jogging that’s starting to give them issues with injuries.  Many joggers experience injuries in the first 4-6 months of running.  Risk of injuries increase as the distance and speed are increased as well.

Here’s some of the jogging injuries they’re starting to experience now:

Runner’s Knee – Also known as patellofemoral pain, runner’s knee is caused from repetitive bending of the knee.  That’s why it’s common in runners, but it can also occur in other physical activities and sports as well.  The pain occurs behind the kneecap and can make it aggravating to continue running.  Check out some knee braces that help prevent runner’s knee.

Iliotibial Band Syndrome (ITB or ITBS) – ITBS is another common injury in runners, which one of my friends is experiencing now. The iliotibial band connects from the hip all the way down to the shin. When it gets inflamed is when runners and other athletes start to experience pain in the knee. It can sometimes be prevented with better shoes and running techniques, as well as wearing knee braces for Iliotibial Band Syndrome.

Ankle Instability – Another one of my friends is experiencing ankle pain and instability since picking up jogging.  Because of the repetitive nature of the activity, and also the recurring force against a hard surface, jogging can cause old ankle injuries to come back full force. Athletes need to train carefully in order to make sure prior injuries don’t come back to haunt them from jogging.  Check out some braces for ankle instability.

If you’re a jogger and you’re experiencing injuries, check with your doctor to determine the appropriate treatment for your situation.  Don’t get fooled by the simple nature of jogging – make sure you protect yourself by wearing the appropriate gear and take the time to properly ramp up your training regiment!

Ankle Braces for Sports

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

I was keeping time for an ultimate frisbee tournament this weekend and I was surprised at the poor quality ankle supports and make-shift taping people were using. Like any sport with lots of running and quick turns, ultimate frisbee players put a lot of strain on the ankles. A rolled ankle or slip in the mud can lead to ankle sprains and tenderness… which no athlete wants.

I found myself suggesting that these players check out some of the ankle braces available on BetterBraces.com. Here are some of the bestselling ankle braces:

DonJoy Velocity Ankle Brace – One of the best ankle braces on the market – provides maximum support and like-custom comfort.

Aircast Airsport Ankle Brace – Ideal for ankle protection during all types of physical activity.

Aircast A60 Ankle Brace (also available in white) – Protects your ankles at their weakest point to help prevent ankle rollovers and ankle sprains.

DonJoy Stabilizing Ankle Brace – A more consistent and effective alternative to ankle taping.

One of the most important things I suggest to people is to make sure you protect your joints during physical activity. I’ve personally witnessed so many unexpected injuries that might have been prevented with a bit of protection.

P.S. Always check with your doctor when treating injuries so they can determine the best solution for your situation.

Buy Ankle Braces from BetterBraces.com

Holly B. is an active professional in her late twenties who spends her free time playing recreational flag football and league basketball. She shares her experience with us as she explores the world of sports.

Recently my friend told me she was in the market for an ankle brace. Since she knows I often write for BetterBraces.com, she looked there first. Here were some things she shared with me that she really liked about shopping on this site:

  • Free Shipping – Currently there’s free shipping on all orders!
  • Price Match Guarantee – She’s a big deals shopper, and this gave her peace of mind that she’d get the lowest possible price on the ankle brace she wanted.
  • 90-Day Guarantee – My friend is also a big online shopper. Having a return guarantee gave her confidence to know that she could return the brace if it didn’t fit.
  • Brace Coaches – This was probably the best thing for her… she didn’t know exactly which ankle brace she wanted or needed. The customer care team was able to speak with her and help her pick the right ankle brace for her situation.

BetterBraces.com carries the leading brands for braces and supports and has great service. If you’re looking to buy, check it out! They were able to help my friend get the perfect ankle brace for when she goes hiking and cycling.

Featured Product: Aircast Airsport Ankle Brace

aircast airsport ankle brace 1 1 Featured Product: Aircast Airsport Ankle Brace

Aircast Airsport Ankle Brace

It’s back to school season which means students are headed back to sport. Lots of fall sports involve the ankle – football, soccer, volleyball, cross country and cheerleading. Some schools also have basketball, golf and tennis during the fall season. Like most physical activities, each of these runs the risk of an ankle injury.

Many sports therapists recommend wearing ankle braces to help prevent ankle injuries during sports. A great ankle brace for this is the Aircast Airsport Ankle Brace. It’s ideal for multiple types of sports, perfect for the athlete that continues on to other activities after the fall season. The Aircast Airsport comes with unique aircell technology that cushions and stabilizes the areas around the ankle. This provides compression that helps prevent ankle sprains and provides extra support for people who have had ankle sprains in the past. It also has a semi-rigid outer casing which protects the ankle from outside contact and from moving the wrong way.

Another great feature of the Aircast Airsport is that it’s super easy to put on.  You just step in and go! It fits comfortably in athletic shoes and doesn’t  inhibit movement. The Airsport is also made with a coated fabric, so it stands up to long hours of use.

For great ankle protection during sports, check out the Aircast Airsport Ankle Brace today!

Customer Aircast Airsport Review:  “I’ve always been prone to sprains; then I needed multiple surgeries on my ankle. I started playing volleyball again and needed a serious brace, so I bought this. I didn’t sprain my ankle a single time the entire year. My old Active Ankles would always give me blisters the few times I wore them, but this brace never did. Well worth the price.”