Most athletes that play football and/or basketball know that these sports put their ankles at risk for injury. Yet so many football and basketball players, especially younger players, don’t do anything to protect themselves from injury.
Let’s put things in to perspective:
- Tight end Rob Gronkowski of the New England Patriots limped off the field during their AFC Championship win on Sunday, January 22. Now he’s questionable to return for the Super Bowl. He might miss playing in the Super Bowl because of an ankle injury!
- Center Al Jefferson of the Utah Jazz recently had to sit out of another basketball game because of an inflamed ankle. This isn’t the first time he’s hurt his ankle. How many more times is it going to happen?
- Milwaukee Bucks center Andrew Bogut is out indefinitely due to a fractured left ankle which occurred after landing on another player’s foot.
Ankle injuries are very frequent in both football and basketball. Luckily there are ways you can reduce your chances of ankle injuries. For one thing, be sure to strengthen and stretch your ankles between games. Having strong ankle muscles means that you’re less likely to sprain your ankle. Check your equipment. Be sure your shoes aren’t worn out. Include ankle braces as part of your usual gear that you wear on the court and on the field.
Although nothing can completely eliminate our chances for ankle injuries, they can significantly reduce them. Talk with your doctor or sports medicine professional for additional ways to help reduce your chances of ankle injuries from football and basketball. You can also check out these following resources for football and basketball ankle protection.