Best Soccer Ankle Brace – Aircast A60

There’s no doubt that soccer players are the most athletic in the world of sports so it’s important to protect and prevent any injury while on the field. Running nonstop for almost two hours is hard on the body, especially the ankles. Wearing a proper ankle brace will help to prevent injury and help to soothe pain from previous muscle, bone and tendon damage. If you’re a pro or novice soccer player who is prone to injury, our trained experts recommend the Aircast A60 Ankle Support for ankle injury prevention.

BetterBracesBanner8 Best Soccer Ankle Brace   Aircast A60

The Aircast A60 Ankle Support works to give you reinforcement where you need it the most to prevent a sprained or injured ankle. The brace protects the weakest point of your ankle so you can run, kick and change directions with lightning speed just as you normally would. Additionally, the unique design of the brace utilizes a stabilizer on each side of the ankle to prevent sprains and rollovers, while reducing the risk of overextension.

Soccer players love how comfortable the A60 truly is compared to other braces on the market. Your ankle is properly supported and stays dry keeping you comfortably cool. The lightweight brace easily fits in any athletic shoe adding to extra comfort so you can run and play as if you were wearing an ordinary sock. The single strap application takes seconds to apply so you can get into the game quickly. If you want to prevent ankle injury and protect weak tendons, the Aircast A60 Ankle Support is right for you. Don’t let a twisted or rolled ankle keep you out of the game and on the sidelines.

Best Knee Brace for Football Players

A football player will use nearly every part of their body while they’re on the field. Football players are especially prone to knee injuries so it’s wise to wear a knee brace so you keep out of the medic tent all season. Even if you’re not currently injured, wearing a knee brace significantly reduces the chances of suffering from knee ligament injuries. Our trained experts recommend the DonJoy Armor Knee Brace with FourcePoint Hinge for football players as it’s been proven to protect the knee. In fact, 23 of the AP Top 25 NCAA football teams reply on DonJoy knee braces to protect their athletes from ligament injuries.

BetterBracesBanner2 Best Knee Brace for Football Players
The DonJoy Armor Knee Brace with FourcePoint Hinge is great for players treating, recovering from and preventing moderate to severe ACL instabilities, hyperextension, and more. The knee brace reduces the strain on the ACL by distributing the load on the ligament, making it comfortable to wear while preventing tearing and protecting ligaments. The brace also reduces the amount of time the knee is in an at-risk position, protecting the knee and keeping you off the bench. No matter where you’re at in recovery or the level of protection you’re looking for, the flexion angles of the brace can be adjusted to your comfort level and recovery requirements.

Constructed of aircraft aluminum, the brace is extremely lightweight and undeniably strong so you can run, jump and cut the field as you normally would without the risk of injury. Whether you’re treating an existing injury or just want to protect your knee from hyperextension, this knee brace will protect and stabilize your ligaments on and off the field.

Best Ankle Brace for Football Players

Football players are hard on their bodies while playing and practicing. A player’s ankles take most of the impact – especially when they’re planting their feet and twisting during plays. Our trained brace experts recommend the DonJoy Velocity Ankle Brace for football players to offer extra support and help prevent ankle sprains, while allowing for natural, unrestrained movement.

BetterBracesBanner Best Ankle Brace for Football Players

Players will appreciate how comfortable the brace is while they’re healing an existing injury or preventing a past injury from reoccurring. Some ankle braces make players feel stiff and uncomfortable, but the anatomically-designed bilateral hinges allow players to move as they normally would. The R3 Technology (Rapid-Rigid-Ratched) in the calf cuff provides compression to the ankle joint to prevent swelling and abnormal movement, keeping players on the field and off of the bench.

The DonJoy Velocity Ankle Brace, available in Light Support and Extra Support, is a great tool for football players of all positions who want to prevent ankle sprains. Football players can be tough on the field and on their opponents while their lightweight and comfortable brace will protect them where they need it the most.

donjoy velocity ankle brace 4 274x300 Best Ankle Brace for Football Players

DonJoy Velocity Ankle Brace – Best Football Ankle Brace

Tennis Elbow and Beyond: A Closer Look at Tennis Injuries

shutterstock 181769753 Tennis Elbow and Beyond: A Closer Look at Tennis InjuriesThe 2014 US Open starts today. One of the major stories prior to the start of the tournament is that Rafael Nadal is sitting this one out due to injury. At only 28, Nadal has already won 14 Grand Slam singles titles but his aggressive playing style has taken a toll on his body. Nadal has suffered from many different injuries — mostly to his knee and wrist — over his career; this is the fifth tournament in his career where he has been sidelined due to injury. It leads many to wonder if Nadal would be the greatest tennis player of all time if he could only get his body to cooperate.

Whether you are a professional tennis player or you play for fun, injuries can always occur and ruin your game. In honor of the US Open, let’s take a closer look at tennis injuries and how they can be prevented.

Common Tennis Injuries

Overuse is the most common reason for tennis related injuries. Approximately two-thirds of all tennis injuries occur because of overuse. The other third is due to sudden injury or an acute event.

Tennis Elbow

You know an injury is common when it is named after the sport where it frequently occurs. Lateral epicondylitis or tennis elbow, is a strain of the muscles and tendons in the elbow through repetitive motions. Tennis players can get tennis elbow by practicing their backhand swing repeatedly.

Shoulder Injuries

Swinging a tennis racket and firing off a powerful shot can put a great deal of stress on your shoulders. Tennis players often suffer from shoulder injuries.

Rotator cuff injuries are common. The rotator cuff helps position your shoulder in the socket. If you have a weak rotator cuff, it can cause irritation in the socket tissues as it moves around. This can lead to inflammation in the tendon or the bursa (Shoulder Bursitis), causing pain when you swing your racket overhead.

Lower Limb Injuries

Tennis is a full body workout and players must sprint from one side of the court to the other. The sudden pivot as a player takes off can put stress on the knee joints, tendons and ligaments resulting in knee injuries.

Any sport that requires running has the risk of ankle injuries. A sprained ankle is one of the most common tennis injuries. Even the greats like Roger Federer and Andrew Murray have suffered sprained ankles.

Preventing Tennis Injuries

With any sport, proper training and condition is crucial to injury prevention. This means warming up before a match as well as maintaining your fitness even in the offseason. Tennis is a fast paced sport that requires not just muscle strength but also endurance. You need to be able to sprint back and forth, backwards and forwards, throughout the match.

When strength training, focus on the shoulder muscles to help prevent rotator cuff injuries. Strengthen and stretch the wrist and forearm muscles to prevent tennis elbow, as these tend to absorb the most impact from the ball hitting your racket. Work on your core and back to further reduce the chance of injury.

For tennis, technique is extremely important not just to win but also to extend your career by reducing the risk of injury. Make sure you have the proper form for each type of swing. That said; try not to repeat the same swing too many times in a row. Mixing it up helps prevent overuse injuries but is also more in line with how a match will be played.

In addition, make sure you have the right equipment. Pay attention to the grip size of your racket. Make sure your footwear is supportive. If you are experiencing even minor pain, consider taping the area or wearing a brace for added support.

Sources:

http://www.stopsportsinjuries.org/tennis-injury-prevention.aspx

http://www.physioworks.com.au/Injuries-Conditions/Activities/tennis-injuries

The Benefits of Sleep

Benefits of Sleep for Injury Prevention The Benefits of Sleep

Sleeping, snoozing, getting some shut-eye; there are lots of names for what we do when we go to bed and close our eyes. It’s widely known that the average person should get about eight hours a sleep a night. However beyond just feeling rested, sleep is a key part of a healthy lifestyle.

Your brain never sleeps, even when you do. This is one of the reasons sleep is so important. While you’re asleep, your brain works to strengthen memories and go over skills you learned while you were awake. This is called consolidation.

While your brain is making sure all the information your absorbed over the course of your day is properly filed, your body is at rest. This can lead to a reduction in inflammation, which is linked to conditions like heart disease, stroke, diabetes, arthritis and premature aging. Studies have shown that people who get less than six hours of sleep a night have increased levels of inflammatory proteins in their blood than people who get more than six hours of sleep.

Getting enough sleep can also prevent injuries, particularly in teens. According to a study of 112 high school athletes by Matthew D. Milewski, MD, young athletes who get less than eight hours of sleep a night (on average) were 1.7 times more likely to incur injuries than their peers who got eight or more hours of sleep a night.

This is all well and good but for many people, sleep does not come easily. Whether it’s stress, insomnia, noise, etc. many people have a difficult time getting enough sleep. For those who just can’t seem to get enough shuteye, here are some tips:

Don’t eat 2-3 hours before bed and skip that afternoon coffee

Spicy and/or big meals before bed can cause digestive issues that keep you up. Having coffee can affect your sleep even if you drink it six hours before your go to bed. If you’re really dragging after lunch and need a bit of caffeine, consider half the amount of your morning coffee.

Get into sleep mode by relaxing

Start to wind down an hour or so before hitting the hay. Read a book, watch a movie, take a hot shower, whatever helps you low down and unwind.

Move distractions like laptops and/or TVs out of the bedroom

Working from bed might seem like the most efficient way to get work done until bedtime, but it can affect your sleep. For some people, the light from the screen of their laptop / tablet / phone can activate their brain, making it hard to fall asleep. If you can’t sleep in silence, try purchasing a white noise machine instead of falling asleep with the TV on. Try to keep your bed primarily for sleeping; it will help your brain associate going to bed with going to sleep.

Sleep is important to function but remember, even though around eight hours is the standard, some people need a little more or can deal with a little less. In order to get the benefits of sleep, figure out the amount of sleep that’s right for you to feel rested and alert.

 

 

Sources:

http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

http://www.healio.com/orthopedics/pediatrics/news/online/%7B84d0db29-ea4c-4ee7-9503-83d8ceb943e9%7D/more-sleep-may-help-prevent-athletic-injuries-in-adolescents

http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips/page/0%2C1/

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/myths-facts

http://www.health.com/health/gallery/0,,20459221,00.html